HEIDI POWELL

Nutrition

Maple Glazed Donut Protein Shake

Maple Glazed Donut Protein Shake

A donut a day keeps the doctor away! Maybe not, but a donut every now and then sure does make us happy. 🍩 Do-nut ditch those donuts. Instead, put a real live donut—yes you read that right— into a blender, add some protein, and you've got a delicious and macro-friendly...

Fast Food Survival Guide: Snacks and Meals on the Go

Fast Food Survival Guide: Snacks and Meals on the Go

With summer in full swing and four kiddos on my heels, I will be the first to raise my hand and admit my self-inflicted mom guilt in falling victim to the unhealthy grab-and-go life. It's just too dang easy to do sometimes. But if I'm being honest, I have to admit...

Eat Your Veggies: Fun Facts + Fave Recipes

Eat Your Veggies: Fun Facts + Fave Recipes

Okay mom, you were right. I think that marks the 723rd time I've had to say that...this month. I know I'm not the only one who couldn't leave the dinner table 'til all their leafy greens were down the hatch, and I know I'm also not the only one who rolled my eyes,...

How to Overcome Fitness Plateaus

How to Overcome Fitness Plateaus

Q: What does your weight loss transformation and a good poker tournament have in common?? A: You win at both by playing one card at a time. That's right. If I ever decide that a career change is in the cards for me, 😉 you'll be able to find me on the World Series of...

Frozen Hot Chocolate Pops

Frozen Hot Chocolate Pops

Here they are, the popsicles that broke the internet. Okay maybe not the internet, but at least my confidence in my abilities to be somewhat of a Martha Stewart mom! I originally posted these "interesting" shaped popsicles almost three years ago, but they are STILL...

Low Carb Chocolate Chip Coconut Bites

Low Carb Chocolate Chip Coconut Bites

I love it when I find a recipe that proves that snacking really can be healthy AND delicious—like these crazy-good Chocolate Chip Almond Coconut Bites! Ruby can’t seem to get enough of these bad boys, and…

Transform Classic Winners || How To Begin Your Own Transformation

Transform Classic Winners || How To Begin Your Own Transformation

Awww...Easter weekend. When I think about Easter weekend, I can’t help but get a huge smile on my face and tears in my eyes. At the same time. Yes, it’s possible. And while we did have an amazing Easter Sunday with the kiddos, Easter weekend this year is definitely...

What I Eat in a Day as a Fit Mom of 4

What I Eat in a Day as a Fit Mom of 4

There are two things I get asked about more than ANYTHING else. Can you guess them?! Almost every day, I get questions about 1. my family, and 2. what I eat, so I thought I’d give a little sneak peek into BOTH with a little “Day in the Life” video + breakdown! Of...

5 Common Habits That Are Scarier Than Halloween

5 Common Habits That Are Scarier Than Halloween

Gather 'round, goblins and ghouls. It's time for a tale more terrifying than the spookiest Halloween story! So grab your loved ones and turn ON all your lights—this is one scary story I don’t recommend reading alone in the dark! This terrifying tale is about the top...

Healthy Meal Prep Tips: How to Make a Time-Saving Sheet Pan Dinner

Healthy Meal Prep Tips: How to Make a Time-Saving Sheet Pan Dinner

Does this scenario sound familiar? You've been up since 5 am, carted the kids off to school, rushed between meetings, stopped by Starbucks, called into another conference call, picked the kids up from school, dropped them off at a variety of different activities, and...

Pumpkin Spice + Everything Nice: 5 Favorite Healthy Pumpkin Spice Swaps

Pumpkin Spice + Everything Nice: 5 Favorite Healthy Pumpkin Spice Swaps

Who says pumpkin spice season isn't a holiday? We wait all year for those magical little baristas to pull that sweet gooey goodness out for the first Pumpkin Spice Latte of the year. Let's be honest, it's the most magical time of year. That first sip of your PSL and...

Breakfast Casserole Recipe

Breakfast Casserole Recipe

With a few simple tweaks to your morning routine, like meal prep, you’ve got the perfect breakfast casserole ready for the days when rolling out of bed can feel like a struggle and…