HEIDI POWELL

Nutrition

The Best Ways to Kick off 2020 + Find Motivation to Work Out

The Best Ways to Kick off 2020 + Find Motivation to Work Out

Is it just me, or is there something so magical about a fresh start? Even though it means the end of a weekend, I've always loved Mondays! It's a clean slate and an opportunity to start anew, and every Monday morning it almost feels like the possibilities for success...

Mom’s Favorite Breakfast in Bed: 5 Healthy Pancake Recipes

Mom’s Favorite Breakfast in Bed: 5 Healthy Pancake Recipes

In the spirit of Christmas and all things holiday-related, why not give yourself the gift of an amazing breakfast this year?! I know...the idea of COOKING another meal probably doesn't sound like much of a gift, right? Unless you find someone else into doing the...

Holiday Survival Guide: How to Maintain Your Weight During the Holidays

Holiday Survival Guide: How to Maintain Your Weight During the Holidays

Happy, happy holidays! I love this time of year because I get to (hopefully) slow down a bit and spend extra time with family and friends AND...let’s be honest...enjoy all those holiday foods too! But, without a solid holiday transformation survival plan in place, I...

Going Bananas for the Best Banana Bread + Muffin Recipe

Going Bananas for the Best Banana Bread + Muffin Recipe

Now that we've all recovered from our turkey tryptophan-induced comas and the Black Friday craziness, are you ready to eat some more?! Ha. Whether you're trying to get rid of any extra ingredients you may have gone a little overboard on at the store, or you're just...

Holiday At-Home Stepladder Workout

Holiday At-Home Stepladder Workout

Even though the holidays are here, you can still sleigh 😉 your workouts and reach all your transformation goals. When you add your normal daily life to your now seasonal Mrs. Claus duties, it can feel overwhelming to find time to workout. Add those tasty holiday...

A Powell Twist on Thanksgiving Dinner

A Powell Twist on Thanksgiving Dinner

With Thanksgiving right around the corner, I get a lot of questions about how to enjoy this Day of Gratitude without breaking your calorie budget! Never fear, though, help is here. 🙂 Today I'm sharing our Powell Thanksgiving family favorites that will save you...

Find Your WHY + Why We Created The Transform App

Find Your WHY + Why We Created The Transform App

People often ask Chris and me why we created The TRANSFORM App. It's actually one of my favorite questions to answer, and if you hadn't noticed, it's also one of Chris' favorite topics to talk about. The short answer: We are not only passionate about helping others...

5 Ways to Practice Mindful Eating This Holiday Season

5 Ways to Practice Mindful Eating This Holiday Season

It's the most delicious...I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it's easy to go into the last couple months of the year and undo a lot of the progress we've made during the year. These...

Giving Thanks: Top Fitness Gadgets I’m Grateful For

Giving Thanks: Top Fitness Gadgets I’m Grateful For

The weather is cooling down, and the leaves are changing, Halloween costumes have been packed away, and it’s officially the attitude of gratitude season! Thanksgiving is easily one of the most overlooked and understated holidays. So often we go from the Halloween to...

5 Common Habits That Are Scarier Than Halloween

5 Common Habits That Are Scarier Than Halloween

Gather 'round, goblins and ghouls. It's time for a tale more terrifying than the spookiest Halloween story! So grab your loved ones and turn ON all your lights—this is one scary story I don’t recommend reading alone in the dark! This terrifying tale is about the top...

Healthy Meal Prep Tips: How to Make a Time-Saving Sheet Pan Dinner

Healthy Meal Prep Tips: How to Make a Time-Saving Sheet Pan Dinner

Does this scenario sound familiar? You've been up since 5 am, carted the kids off to school, rushed between meetings, stopped by Starbucks, called into another conference call, picked the kids up from school, dropped them off at a variety of different activities, and...

Afraid of Fat: The Good, the Bad, and a Loaded Avocado Recipe!

Afraid of Fat: The Good, the Bad, and a Loaded Avocado Recipe!

Avocado, cheese, and peanut butter lovers, I see you. Wondering what these foods have in common besides tasting great? They're all high in good, healthy fats, you know, the kind that help to keep your skin looking hydrated and healthy (🙋‍♀️yes, please!). With all the...

Protein Confusion: Your Questions Answered!

Protein Confusion: Your Questions Answered!

Let’s face it—nutrition can be so confusing! There are grams of this, percentages of that, do eat this, don’t eat that, do eat this at this time, don’t eat it at that time...and on and on and on. And since nutrition is pretty much the most important component of...

Shake + Bake: Two Samoa Cookie-Inspired Recipes

Shake + Bake: Two Samoa Cookie-Inspired Recipes

It's the most wonderful time of the year! Yes, I realize that Christmas is over, but I'm talking about everyone's OTHER favorite time of the year: Girl Scout Cookie time! It's hard to avoid this "holiday." Maybe it's your daughter, neighbor, or the girls standing...

Consistency Is Key: How to Make Your Fitness Goals a Reality

Consistency Is Key: How to Make Your Fitness Goals a Reality

Doesn’t it seem like life NEVER slows down?? With four kids—each with their own hobbies and interests, a business to run, and a husband to love, it seems like I am constantly living in chaos, and I know I’m not the only one! Life is just dang hectic. So how do you...