HEIDI POWELL

Nutrition

Fiber & Fitness: How Fiber Can Impact Your Transformation Goals

Fiber & Fitness: How Fiber Can Impact Your Transformation Goals

Have you ever heard the saying that abs are made in the kitchen? There’s truth behind those words. You can work your booty off in the gym day in and day out, but if your diet and nutrition isn’t following suit, you’re not going to see the results you’ve been working...

Taste the Rainbow: Best Ways to Eat More Fruits + Veggies

Taste the Rainbow: Best Ways to Eat More Fruits + Veggies

How many times have you gone to the grocery store, stacked your cart sky-high full of fresh, yummy produce, ready to conquer a week full of temptation, only to end up letting those apples rot or that lettuce wilt? Well, you're not alone! I...

Meal Prep Magic: Instant Pot = Easy + Quick Meal Prep

Meal Prep Magic: Instant Pot = Easy + Quick Meal Prep

Guys, I want to introduce you to meal prep magic: the instant pot. You know I'm a huge lover of meal prep, aka the weekly hack that saves me HOURS in the kitchen and saves my kids from complaining about dish duty night after night! Ha! Whether you're cooking for only...

Please Pass the Salt? How Sodium Impacts Transformation Success

Please Pass the Salt? How Sodium Impacts Transformation Success

Sodium: That tricky little "S" word. 😉 It's the only seasoning I know that we can sprinkle over our shoulders for good luck and on our food for that little extra oomph to spice things up. Here are a couple of quick salty little facts: Most Americans typically take in...

Fit on a Budget: 5 Workout Plans Cheaper Than a Gym Membership

Fit on a Budget: 5 Workout Plans Cheaper Than a Gym Membership

Worried that your 2020 fitness resolutions aren't going to happen? Don't worry, I got you! It's no secret that this year hasn't gone how any of us expected it to go. But that doesn't mean we're not still the authors of our story, and it's never too late to change our...

Red, White, and Blue Açaí Bowl

Red, White, and Blue Açaí Bowl

I may be a little late to the party, but I have a new found love for Açaí bowls. It's safe to say, I'm completely hooked! If you haven't heard of Açaí, it's an amazing superfood berry (Think: a hint of chocolate, wild berries, and very earthy) filled with...

Fit on a Budget: Does Meal Prepping Save You Money?

Fit on a Budget: Does Meal Prepping Save You Money?

It's no surprise that any life change or shift in routine comes with its own cost. The cost of fitness and transformation can be as little or as large as you allow/want it to be. To get those transformation gains while also leaving some extra dough in your bank...

St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe

St. Patrick’s Day Inspired Mint Cookie Coconut Shake Recipe

Happy St. Patrick's Day! While I may not have a pot of gold to share, I DO have a little something green to pass along. As most people are staying home this year, I'm sharing a green shake sure to get you in the St. Paddy's day mood. This Transform Mint Cookie Coconut...

How to Make Starbucks Petite Vanilla Bean Scones at Home

How to Make Starbucks Petite Vanilla Bean Scones at Home

Starbucks addicts, listen up! I know we may all be feeling the pang of missing our usual daily visit to our favorite coffee shop, eating scones (or marshmallow dream bars), and sipping our favorite miracle energy in a cup, so this post is for you! While social...

Fun “Stay at Home” Ideas for Memorial Day

Fun “Stay at Home” Ideas for Memorial Day

If your Memorial Day is looking a little different this year, you're not alone. Social distancing may mean we can't get physically close to some of our friends and family, but it certainly doesn't mean we can't still honor what this day truly means and remember those...

Falling for Apple Season + This Quick Apple Snack

Falling for Apple Season + This Quick Apple Snack

There's nothing like apples and pumpkin spice everything to make an Arizona girl feel like it's fall, despite the hot as heck temperatures. While I may not be leaf peeping, I am enjoying the simple benefits of easy snacks, especially when it comes to apples....

Decision Fatigue: So Many Questions? Too Many Options!

Decision Fatigue: So Many Questions? Too Many Options!

Remember when you were young and the biggest decision you had to make was what you were going to wear on a night out with friends? Ahh...the good ole' days. I'm guessing many of you can relate to what I'm feeling right now. As a mom of four active kids AND a business...

The Unsung Hero of Spices: Turmeric + a Golden Milk Recipe

The Unsung Hero of Spices: Turmeric + a Golden Milk Recipe

The days are starting to get shorter, guys, unless you're set up to do virtual learning, in which case, those days drag on and on...Ha! Kidding. Kind of. And since we're starting to enjoy that golden hour a little earlier in the day, I thought, "Why not share one of...

Step Away from the Dip: Favorite BBQ Side Dishes

Step Away from the Dip: Favorite BBQ Side Dishes

Can you believe it's already Labor Day?! Honestly...where has 2020 gone? Aside from...astray, HA! Kidding, it's all about mindset, right, and choosing positivity even through the darkest times. But in all seriousness, part of me is stopping dead in my tracks really...