HEIDI POWELL

Nutrition

Falling for Apple Season + This Quick Apple Snack

Falling for Apple Season + This Quick Apple Snack

There's nothing like apples and pumpkin spice everything to make an Arizona girl feel like it's fall, despite the hot as heck temperatures. While I may not be leaf peeping, I am enjoying the simple benefits of easy snacks, especially when it comes to apples....

Decision Fatigue: So Many Questions? Too Many Options!

Decision Fatigue: So Many Questions? Too Many Options!

Remember when you were young and the biggest decision you had to make was what you were going to wear on a night out with friends? Ahh...the good ole' days. I'm guessing many of you can relate to what I'm feeling right now. As a mom of four active kids AND a business...

The Unsung Hero of Spices: Turmeric + a Golden Milk Recipe

The Unsung Hero of Spices: Turmeric + a Golden Milk Recipe

The days are starting to get shorter, guys, unless you're set up to do virtual learning, in which case, those days drag on and on...Ha! Kidding. Kind of. And since we're starting to enjoy that golden hour a little earlier in the day, I thought, "Why not share one of...

Step Away from the Dip: Favorite BBQ Side Dishes

Step Away from the Dip: Favorite BBQ Side Dishes

Can you believe it's already Labor Day?! Honestly...where has 2020 gone? Aside from...astray, HA! Kidding, it's all about mindset, right, and choosing positivity even through the darkest times. But in all seriousness, part of me is stopping dead in my tracks really...

Leave the Back to School Grind Behind: Take Some YOU Time

Leave the Back to School Grind Behind: Take Some YOU Time

Now, more than ever, it's super important that you're taking care of YOU. You have to be mom, cook, maid, employee or business owner, and teacher, all wrapped into one. It's easy to go from zero to 100 on the stress meter. This six letter word can wreak havoc not only...

Frozen Hot Chocolate Pops

Frozen Hot Chocolate Pops

Here they are, the popsicles that broke the internet. Okay maybe not the internet, but at least my confidence in my abilities to be somewhat of a Martha Stewart mom! I originally posted these "interesting" shaped popsicles almost three years ago, but they are STILL...

Keep It Simple: My Morning Routine

Keep It Simple: My Morning Routine

Ever feel like your days are impossibly long and you couldn't possibly squeeze in another routine or task? Well, I'm here to tell you that research shows that people with morning routines are more productive when compared to those who just wing it. So maybe, the piece...

Fiber & Fitness: How Fiber Can Impact Your Transformation Goals

Fiber & Fitness: How Fiber Can Impact Your Transformation Goals

Have you ever heard the saying that abs are made in the kitchen? There’s truth behind those words. You can work your booty off in the gym day in and day out, but if your diet and nutrition isn’t following suit, you’re not going to see the results you’ve been working...

Taste the Rainbow: Best Ways to Eat More Fruits + Veggies

Taste the Rainbow: Best Ways to Eat More Fruits + Veggies

How many times have you gone to the grocery store, stacked your cart sky-high full of fresh, yummy produce, ready to conquer a week full of temptation, only to end up letting those apples rot or that lettuce wilt? Well, you're not alone! I...

Meal Prep Magic: Instant Pot = Easy + Quick Meal Prep

Meal Prep Magic: Instant Pot = Easy + Quick Meal Prep

Guys, I want to introduce you to meal prep magic: the instant pot. You know I'm a huge lover of meal prep, aka the weekly hack that saves me HOURS in the kitchen and saves my kids from complaining about dish duty night after night! Ha! Whether you're cooking for only...

Please Pass the Salt? How Sodium Impacts Transformation Success

Please Pass the Salt? How Sodium Impacts Transformation Success

Sodium: That tricky little "S" word. 😉 It's the only seasoning I know that we can sprinkle over our shoulders for good luck and on our food for that little extra oomph to spice things up. Here are a couple of quick salty little facts: Most Americans typically take in...

Christmas Morning Cooking // 1-Minute Breakfast in a Mug

Christmas Morning Cooking // 1-Minute Breakfast in a Mug

https://youtu.be/ZjXZfrifIXo It’s the wee hours of the morning, the kids are anxious to rip off the wrapping paper and find what Santa’s brought them, but you’ve gotta’ grab some breakfast first—so what do you do? Although it may seem tempting to reach for all those...

Holiday At-Home Stepladder Workout

Holiday At-Home Stepladder Workout

Even though the holidays are here, you can still sleigh 😉 your workouts and reach all your transformation goals. When you add your normal daily life to your now seasonal Mrs. Claus duties, it can feel overwhelming to find time to workout. Add those tasty holiday...

Dessert Upgrade: Peppermint Mocha Mousse Recipe

Dessert Upgrade: Peppermint Mocha Mousse Recipe

Hey, mama. I see you. Juggling not only your schedule, but your kids' schedules, home school/virtual learning, plus prepping for the holidays. This is your reminder that you are sleighin' it! Pardon the holiday pun. 😉 But, I mean it. I get that this time of year can...

Snickerdoodle Protein Shake Recipe

Snickerdoodle Protein Shake Recipe

The magic of the holiday is really coming full circle! Not only is my FAVORITE holiday this month, but it's also when we get to celebrate National Cookie Day, which means this mama has an extra reason to celebrate. 😉 While this Ms. Claus may be a teensy bit tired...