HEIDI POWELL

Nutrition

Fruit Juice Popsicles & Other Quick Snack Mom Hacks

Raise your hand if you’ve ever been mom-shamed by the PTA (slowly raises both hands). You see those perfectly made homemade cakes for the school bake sale, or the Pinterest mom who made all of her kids' Halloween costumes by hand while simultaneously planning her...

Funfetti Mug Cake Recipe for Marley’s Big 12!

Can someone please, please, PLEASE, tell me how the little girl who promised me she would never grow up is now turning 12 years old?! I can't handle it. My baby girl is no longer a baby—she's  practically a TEENAGER! Cue the waterworks. In all seriousness, as much as...

A Sweet Potato Lover’s Dream || Maple Pecan Sweet Potatoes

Okay, so I know it's only September, BUT.. if Starbucks can go ahead and whip out the Pumpkin Spice Lattes, then I can share with you one of my absolute favorite recipes that I promise you're going to be cooking up on repeat this fall! Besides... I'm ready to ditch...

Celebrate National Waffle Day with Chocolate Waffles!

We definitely couldn't let one of our favorite holidays pass us by without at least mentioning it! I'm talking about National Waffle Day, of course! 😉 You've only seen me mention waffles probably about 872 times, so you've probably gathered that they're a HUGE staple...

Knowledge Is Power || Why Should You Love Veggies?

I’ve said it before, and I’ll say it again: Eating your veggies is one of the MOST important things you can do in your transformation process! Remember when we talked a few weeks back about making those small promises to yourself to work on achieving those big goals,...

Avocado Dreaming with this Breakfast Fruit Smoothie Recipe

With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before you say anything, and because I know you're thinking it, YES, avocados are a magical and delicious addition to your...

Meal Plan Makeover: A Step-By-Step Guide to Un-Suck A Sucky Meal Plan

Last week, I posted about the controversial topic of WHY I think most meal plans suck! In the post, I talked about the different types of meal plans that people typically try to follow in hopes of reaching their goals, as well as my thoughts on those plans...which is...

Fresh Fruit Popsicles to Beat the Heat!

Summer is in full swing at the Powell casa, and we're embracing everything it has to offer! Arizona is hot, hot, hot, so I'm always looking for ways to keep my kiddos hydrated. Popsicles are a favorite around here, and the ones I'm sharing today are a sure way to keep...

Healthy Taco and Cinco de Mayo Recipes

With Cinco de Mayo right around the corner, I knew I had to let you all in on my favorite healthy taco recipes! Let's be real...who needs an excuse to eat tacos, right? If you're still hungry for more after making these insanely delicious recipes, the added bonus is...

Meal Prep Tips and Tricks You Need to Know

  If there’s one thing that’s going to make or break your transformation success, it’s preparation. “If you fail to plan, you plan to fail.” With this in mind, we built the TRANSFORM app to help guide your nutrition, and it's...

Our 12 Month Transformation, Month Four: Prep & Plan!

You know what they say, April showers bring May flowers! And while I am sure this is true for Mother Nature, it actually applies to so many areas of life. This is one of my favorite simple reminders that the work we put in now will lead to incredible benefits later,...

What’s in My Gym Bag | 10 Gym Bag Essentials + GIVEAWAY

New year, new goals, new gym bag. Now THAT is a resolution this girl can get on board with! Whether you're hitting up the weight rack or a local fitness class, the best way to walk in feeling confident is to make sure you're prepared! How, you ask? With all the...

What the Gut? || The Ins and Outs of Gut Health

Let’s talk about your gut. I know...this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a little taboo. Let's be honest: It's not something you even share regularly (or ever!) with your BFFs. But when we don’t talk about...

Breakfast Casserole Recipe

It's 7:37AM, the kids were supposed to be on their way to school 2 minutes ago, you've got a conference call in 20, the dogs are barking (and so is the husband!), and you haven't even begun to think about what you're going to eat for breakfast. Sound familiar? This...

Eggnog Protein Shake Recipe

Nothing screams holiday more than a big ol' glass of eggnog! But filled with cream + sugar, this favorite holiday treat can easily derail your Transformation goals if you're not careful. Chris and I know how important it is to balance health and happiness, so we're...