HEIDI POWELL

Nutrition

Peanut Butter Chocolate Chip Mug Cake

Peanut Butter Chocolate Chip Mug Cake

Sometimes mama just wants some dang cake. I mean, I just don't know how else to put it! I know I've told you guys that in our house we follow the 80/20 rule: We eat clean 80% of the time, and then like to live a little and enjoy some treats the other 20%. I've found...

How to Drink Water When You Don’t Like the Taste

How to Drink Water When You Don’t Like the Taste

Water check! This one will be a familiar sentiment to our TRANSFORM App users. 😉 No, seriously, how much water have you had today? Likely not enough considering that approximately 3 out of 4 people are chronically dehydrated. The first step is grabbing that water...

What’s in My Gym Bag | 10 Gym Bag Essentials + GIVEAWAY

What’s in My Gym Bag | 10 Gym Bag Essentials + GIVEAWAY

New year, new goals, new gym bag. Now THAT is a resolution this girl can get on board with! Whether you're hitting up the weight rack or a local fitness class, the best way to walk in feeling confident is to make sure you're prepared! How, you ask? With all the...

What the Gut? || The Ins and Outs of Gut Health

What the Gut? || The Ins and Outs of Gut Health

Let’s talk about your gut. I know...this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a little taboo. Let's be honest: It's not something you even share regularly (or ever!) with your BFFs. But when we don’t talk about...

Breakfast Casserole Recipe

Breakfast Casserole Recipe

With a few simple tweaks to your morning routine, like meal prep, you’ve got the perfect breakfast casserole ready for the days when rolling out of bed can feel like a struggle and…

Eggnog Protein Shake Recipe

Eggnog Protein Shake Recipe

There is nothing better during the holiday season than eggnog! Here’s a very Powell twist to clean up that holiday treat: Eggnog Protein Shake Recipe!

No Bake High Protein Holiday Fudge Recipe

No Bake High Protein Holiday Fudge Recipe

Did someone say peanut butter?! Those two magic words can get any feet running toward the kitchen in our house! Peanut butter is one of those amazing little treats that makes you…

6 Best Healthy Holiday Recipes

6 Best Healthy Holiday Recipes

The Christmas tree has been decorated, the stockings have been hung, and the cards have been mailed out—the most wonderful time of the year is officially under way! This time of year, eating can get kind of (okay, completely) out of control. I've fondly dubbed the...

Cookies & Cream Mug Cake Recipe

Cookies & Cream Mug Cake Recipe

You did it! You made it through Thanksgiving without indulging in every sweet in sight. Or maybe you didn't, and you found yourself reaching for extra helpings of Grandma's famous fudge, and ya know what? That's okay too. But with Christmas comin' in hot there is...

Best Holiday Gift Ideas for Everyone on Your List + Giveaway

Best Holiday Gift Ideas for Everyone on Your List + Giveaway

This holiday season has been a whirlwind—or in my case, more like a world-wind— since the entire Powell Pack just returned from a bucket list trip to DUBAI! Traveling as a family is such a great experience, but this time of year, in a blink, it's the holiday...

A Powell Twist on Thanksgiving Dinner

A Powell Twist on Thanksgiving Dinner

With Thanksgiving right around the corner, I get a lot of questions about how to enjoy this Day of Gratitude without breaking your calorie budget! Never fear, though, help is here. 🙂 Today I'm sharing our Powell Thanksgiving family favorites that will save you...

Here’s the Skinny on The Transform App 2.0

Here’s the Skinny on The Transform App 2.0

Today we’re FINALLY celebrating the launch of Transform 2.0! Guys…Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up, two full years to officially complete, and more sleepless nights, blood, sweat, and tears than maybe all of my four actual...

Low Carb Chocolate Chip Coconut Bites

Low Carb Chocolate Chip Coconut Bites

I love it when I find a recipe that proves that snacking really can be healthy AND delicious—like these crazy-good Chocolate Chip Almond Coconut Bites! Ruby can’t seem to get enough of these bad boys, and…

Transform Classic Winners || How To Begin Your Own Transformation

Transform Classic Winners || How To Begin Your Own Transformation

Awww...Easter weekend. When I think about Easter weekend, I can’t help but get a huge smile on my face and tears in my eyes. At the same time. Yes, it’s possible. And while we did have an amazing Easter Sunday with the kiddos, Easter weekend this year is definitely...