20 Minute At-Home EMOM Workout
…flat, squeeze your glutes to pull your torso back to standing position, letting the weight track up your leg. Without shrugging your shoulders, raise the…
April 1, 2021
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…flat, squeeze your glutes to pull your torso back to standing position, letting the weight track up your leg. Without shrugging your shoulders, raise the…
…elbows aligned directly underneath your shoulders and your legs fully extended with toes on the ground. Squeeze your glutes, draw your belly button in toward…
…of your squats, squeezing those glutes every single rep! See?! The proof is in the Figgy Pudding, my friends. You don’t need a ton of…
…back flat, squeeze your glutes to pull your torso back to standing position. 3. To return to the starting position, let the weight track back…
…and the stability ball at your feet, position your heels so they’re on top of the stability ball. Slowly raise your glutes in the air…
…your body at your chest. Sinking your heels into the ground, lower your booty back like you’re squatting/sitting in a chair. Squeezing your glutes and…
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