8 Resistance Band Moves You Can Do Anywhere
…different areas of your glutes. Banded Clamshells (Hips Up) Step 1: Place a resistance band just above your knees, then lie on the floor on…
August 13, 2026
263 Comments
…different areas of your glutes. Banded Clamshells (Hips Up) Step 1: Place a resistance band just above your knees, then lie on the floor on…
…your knees..and work the quads! And we all know we want those glutes to benefit. 😉 DO NOT ALLOW KNEES TO CAVE INWARD! Knees should…
…shouldn’t that be a lesson to all of us?? I’ve said it before, and I’ll say it again: Never neglect the glutes! Not only does…
…build your glutes so you can see those bootylicious gains in no time. 😉 https://www.youtube.com/watch?v=aMbEP8cb8Fs Bulgarian Split Squats: 3 sets of 15 each leg (rest…
Summertime (and really, anytime) motto: Don’t ignore the glutes! 😉 Ladies, put on your favorite confidence-boosting, booty-sculpting leggings, because we’re about to put in work…
…Sumo Squats 1. Stand in an extra wide stance, toes pointed out at a 45 degree angle. Engage your glutes and squeeze your buns together….
…pointed out at a 45 degree angle. Engage your glutes and squeeze your buns together. Keeping your weight in your heels and your chest up,…
…the glutes evenly). Princess Lunges: Off of the curb (or for beginners, do not use curb), keeping your weight in your heel, lunge backward and…
…you will activate your glutes MUCH more! Advanced/Cardio Modification: Pop Squats: This can be done with an aerobics step as well, but when I band…
…FAVORITE moves and is a great exercise for everyone from beginners to pros! I love any exercise that focuses on the glutes (yay for strengthening…
…know, the one where you press your knees OUTWARD and feel it more in your glutes?! Yeah. That one. By focusing on the OPPOSITE motion,…
…the kettlebell, keeping your chin neutral. Slowly stand and squeeze your glutes at the top of the stance, and then lower back down until you…
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xo, Heidi