
Teens and Healthy Body Image: It’s Not Just About the Pounds
After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not

After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not

The amazing Simply Sadie Jane was my guest on LIVE with Heidi at the beginning of the COVID-19 quarantine period, and I could not have

The Month of Love is officially here. <3 Typically, we associate this month with showering our significant other, friends, and even our kids with love

Love Who You Are. Coming from a woman who seemingly has it all together (key word: ?seemingly?), I can attest that this is much easier

In speaking to a group of new friends, I had the opportunity to share my thoughts on “perfection”. It made me think of this post,