calories Archives - Heidi Powell

Top 5 Reasons to Fall in Love with Zoodles & My Favorite Zoodle Recipes

It’s no secret that I am all about hacks! Finding a shortcut to make my life just a teensy bit easier without having to scrimp

February 21, 2019 8 Comments

Macro Tracking For the Win! All of Your Questions Answered

Have you ever tried a new diet, lost weight, jumped for joy, and then gained it all back? Have you ever tried a diet just

June 22, 2016 260 Comments

Junk Food Triggers: How to Wipe These Bad Boys Out for Good!

FACT: Consuming too many calories will result in weight gain. Simply put, it is “calories in vs calories out.” If you consume more calories than

May 19, 2016 32 Comments

Zap2It.com: ‘Extreme Weight Loss’ Season 4: Chris and Heidi Powell Don’t Call That Brownie ‘Cheating’

Originally published on Zap2It.com. Trying to lose weight? Craving pizza? Go ahead and have some, but don’t call it “cheating” on your diet. Chris and

May 27, 2014 No Comments

FitSugar.com: The Magic Number to Remember on Your Cheat Day

Originally published on FitSugar.com. According to?Chris?and?Heidi Powell, the celebrity-trainer power couple on the ABC show?Extreme Weight Loss, “Anytime you deprive yourself of food, or of

April 22, 2014 2 Comments

Housework: Your Secret Workout Weapon

Happy National No Housework Day?the one day of the year you don?t have to do housework! Does that ever really happen?for a whole day? Just

April 7, 2014 6 Comments

Protected: Our New Dessert Diet!

There is no excerpt because this is a protected post.

April 1, 2014 No Comments

All About Calories

Calories. You’ll find them in 99.99% of everything you eat and drink. They can be your greatest friends or your worst enemies. Eat fewer than

March 24, 2014 205 Comments

Pumpkin Pecan Pie

I can?t believe October is already here! What does this mean for most of us? Baking season and holiday festivities (along with those unwanted holiday

October 2, 2013 27 Comments

You Ate It, Negate It

[youtube OWbuNuQ82XE] My hubby, Chris Powell, shows Tamar, Adrienne and Loni from THE REAL what exercises they’d need to do to negate the calories they

August 9, 2013 14 Comments