A Powell Twist on Thanksgiving Dinner

A Powell Twist on Thanksgiving Dinner

With Thanksgiving right around the corner, I get a lot of questions about how to enjoy this Day of Gratitude without breaking your calorie budget! Never fear, though, help is here. 🙂 Today I’m sharing our Powell Thanksgiving family favorites that will save you...
Pumpkin Spice Latte Protein Shake

Pumpkin Spice Latte Protein Shake

In celebration of all things Fall AND the upcoming release of our TRANSFORM App?s 2.0 (eek!!!), I decided to bust out this brand spankin? new recipe to share a little love in a mug directly from the app!! More details below on all of the incredible features 2.0 will...
My (Almost) Famous Pumpkin Pie Overnight Oats!

My (Almost) Famous Pumpkin Pie Overnight Oats!

It’s finally September, and you know what that means… PUMPKIN EVVVEEERRRRRYTHING. That’s right?I’m that #basic and I know it. In all seriousness though, pumpkin is hands down one of my favorite flavors of all time, so if I can find a way to...
Pumpkin Pie + Protein Shake = Low Carb Heaven

Pumpkin Pie + Protein Shake = Low Carb Heaven

Originally posted October 30, 2013 I stole this way-too-yummy shake recipe off the Instagram account of my good friend (and fellow fitness junkie), Kacey Luvi. If you?re not a fan of protein shakes, I beg you to please try this one?you won?t regret it! As Kacey...