fall Archives - Heidi Powell

A Powell Twist on Thanksgiving Dinner

With Thanksgiving right around the corner, I get a lot of questions about how to enjoy this Day of Gratitude without breaking your calorie budget!

November 19, 2019 27 Comments

A Powell Twist on Thanksgiving Dinner

With Thanksgiving right around the corner, I get a lot of questions about how to enjoy this Day of Gratitude without breaking your calorie budget!

November 19, 2019 31 Comments

Pumpkin Spice + Everything Nice: 5 Favorite Healthy Pumpkin Spice Swaps

Who says pumpkin spice season isn’t a holiday? We wait all year for those magical little baristas to pull that sweet gooey goodness out for

October 17, 2019 No Comments

Pumpkin Spice Latte Protein Shake

In celebration of all things Fall AND the upcoming release of our TRANSFORM App?s 2.0 (eek!!!), I decided to bust out this brand spankin? new

October 25, 2018 15 Comments

My (Almost) Famous Pumpkin Pie Overnight Oats!

It’s finally September, and you know what that means… PUMPKIN EVVVEEERRRRRYTHING. That’s right?I’m that #basic and I know it. In all seriousness though, pumpkin is

September 20, 2017 48 Comments

Pumpkin Pie + Protein Shake = Low Carb Heaven

Originally posted October 30, 2013 I stole this way-too-yummy shake recipe off the Instagram account of my good friend (and fellow fitness junkie), Kacey Luvi. If

October 4, 2013 101 Comments