flexibility Archives - Heidi Powell

Yoga Is for Everyone (Yes, Even You!)

A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it.

January 7, 2021 No Comments

Stretch It Out: Why Stretching Is Important

It’s no stretch of the imagination to know that stretching is often the most overlooked and undervalued part of our functional fitness routine. Be honest:

September 3, 2020 1 Comment

NO EXCUSES! Ms. Fitness International Talks Overcoming Obstacles & Living Your BEST Life Against All Odds! | Whitney Jones

How easy is it to use excuses—as valid as they may be—to keep us from achieving our goals? In this episode of LIVE with Heidi,

July 3, 2020 3 Comments

Deep Tissue Massage Ball for Myofascial Release || What, Why, and How + Top Exercises

That’s it. I’m officially old. It’s not my recent birthday or my growing kids that have me convinced I’m aging. It’s that I’m writing yet

April 19, 2018 4 Comments

10 Foam Rolling Exercises, Stretches, and Mobility Movements

Ahhh…foam rolling. This long, cylindrical piece of gray foam has seriously been a game-changer for me. Not only in helping this nearly 36-year old body

March 20, 2018 65 Comments

Fitness is Fun: Pole Fitness

Okay guys, we’re nearly a month into those New Year’s Resolutions, and you’re still (I hope!) going strong! Sadly, it’s about at this time

January 24, 2017 7 Comments

Fitness is Fun: Barre Ballet

Without a doubt, one of the biggest struggles I hear for why people stop exercising is, ?It?s so boring. I have a hard time

December 27, 2016 17 Comments

Get Moving with Yoga

Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let?s get down to the nitty gritty. It?s time

January 28, 2013 No Comments

Tag: flexibility