10 Tips to Crush those Cravings?For Good!

10 Tips to Crush those Cravings?For Good!

We all get them?those cravings that make you temporarily lose any desire to stick to your transformation goals. You know the feeling?all of a sudden you just HAVE to have ________ {you fill in the blank}. So what can you do when those cravings strike? Here are ten...
Can I Carb Cycle as a Vegetarian?

Can I Carb Cycle as a Vegetarian?

  Since the launch of our app, TRANSFORM with Chris and Heidi, we’ve been asked more times than we can count, “Can I carb cycle as a vegetarian?” The answer is YES! 100% YES!  Now, before we dive into the vegetarian specifics,...
Fun with Food: A Powell Pack Guide to Healthy Habits

Fun with Food: A Powell Pack Guide to Healthy Habits

No matter what your family make-up is?from one to twenty-one?good nutrition can truly be a family affair! And when the whole family is involved, it can be fun, educational, and life changing. There are few things I feel more passionately about than teaching my kids...
Happy National Nutrition Month! + Giveaway

Happy National Nutrition Month! + Giveaway

Congratulations to our Giveaway Winner Kerry Arguijo March is one of my most favorite months of the year because I get to celebrate two things: the birthdays of some very special people in my life, and one of my passions?nutrition! And since I am so passionate about...