healthy snacks Archives

The Sweetest Holiday Sweet Potato Pudding Snack

Looking for a tasty treat that’s easy to make, tastes like heaven, and is actually healthy? You’re looking in the right place! This Sweet

December 27, 2022 No Comments

Cinnamon Roll Mug Cake Recipe + A Giveaway

With winter in full swing, dropping temperatures oftentimes bring on the feeling of hunkering down, cozying up, and enjoying some comfort food. To keep it

January 16, 2020 80 Comments

Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

At last, temperatures are dropping, summer is coming to a close, and in nearly every part of the country, school is back in session. With

August 23, 2019 15 Comments

Prep, Plan, and Party: 4 Tips for Diet Success At Every Event

Summer is officially here, and if you’re anything like us, the summer season means that backyard BBQs and family gatherings are a regular weekend occurrence.

July 17, 2017 7 Comments

#MomLife: 11 Life Hacks for Getting Fit

“Having four kids is kind of like, you?re drowning?and then someone hands you a baby.? – Jim Gaffigan. Seriously, every. single. time. I hear this

September 13, 2016 27 Comments

Clean Cheat // Muddy Buddies

Throwing a New Year’s Eve party tomorrow but you want to kick off 2016 with some healthy eating? No problemo?Extreme Transformation‘s got you covered! These

December 30, 2015 53 Comments

EWL’s Josh + Kelli: Teamwork Makes the Dream Work!

Yet another incredible episode with not one, but TWO jaw-dropping transformations! And how cool was it to finally get a little sneak peek into how

June 3, 2015 9 Comments

WHERE ARE THEY NOW? EWL SEASON 3’S MEHRBOD

There were lots of ups and downs during Mehrbod’s journey on the show. First, he broke our record for Phase 1 when he lost a

June 24, 2014 10 Comments

Healthy Halloween Treats: Ghosts, Pumpkins, and Broomsticks!

Pinterest has become one of my best friends this Halloween. It?s given me SO many amazing ideas that I just can?t resist. When I saw

October 25, 2013 3 Comments

ElizabethStreet.com – Vacation Diet Ideas

Originally published on ElizabethStreet.com. Every Monday,?Heidi Powell?helps us start the week right with a tip for living a?healthy?and fit?but always fun?life with your family. Today,

May 21, 2013 No Comments

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