Cinnamon Roll Mug Cake Recipe + A Giveaway

Cinnamon Roll Mug Cake Recipe + A Giveaway

With winter in full swing, dropping temperatures oftentimes bring on the feeling of hunkering down, cozying up, and enjoying some comfort food. To keep it healthy, mug cakes are becoming a staple for the Powell Pack because they’re sure to hit that sweet,...
Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

At last, temperatures are dropping, summer is coming to a close, and in nearly every part of the country, school is back in session. With every new school year comes a laundry list of activities: lengthy homework assignments. martial arts, gymnastics, and dance class,...
Prep, Plan, and Party: 4 Tips for Diet Success At Every Event

Prep, Plan, and Party: 4 Tips for Diet Success At Every Event

Summer is officially here, and if you’re anything like us, the summer season means that backyard BBQs and family gatherings are a regular weekend occurrence. So how do you stay on track with so many parties, cookouts, and events this summer? The answer is...
#MomLife: 11 Life Hacks for Getting Fit

#MomLife: 11 Life Hacks for Getting Fit

“Having four kids is kind of like, you?re drowning?and then someone hands you a baby.? – Jim Gaffigan. Seriously, every. single. time. I hear this quote, I absolutely die laughing, because I think every mama out there?with 1 kid or 6 kids?can relate to the...
Clean Cheat // Muddy Buddies

Clean Cheat // Muddy Buddies

Throwing a New Year’s Eve party tomorrow but you want to kick off 2016 with some healthy eating? No problemo?Extreme Transformation’s got you covered! These clean cheat Muddy Buddies are straight from our new book and absolutely to die for! Seriously, just...