What I Eat in a Day Over 40: My Perimenopause Nutrition Routine
✨ A Note on This Updated Post: I originally wrote these words in 20179 but as my own journey (aka perimenopause) has changed, I realized
August 21, 2026
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✨ A Note on This Updated Post: I originally wrote these words in 20179 but as my own journey (aka perimenopause) has changed, I realized
We often wait to feel “motivated” before we start a new workout, launch a business, or fix our nutrition. But as I discussed at great
No matter where I am or what I’m doing, it’s not uncommon for people to come up to me and ask me questions, and I
Is your New Year’s Resolution to start a diet? Nope, girlfriend. Think again. Friends don’t let friends leave the house in an unflattering outfit, date
If Professional Protein Bar Taste Tester was a job, then I’d definitely be your girl. It’s a little unknown fact that I’m pretty much a
Let?s face it?nutrition can be so confusing! There are grams of this, percentages of that, do eat this, don?t eat that, do eat this at
Today we?re FINALLY celebrating the launch of Transform 2.0! Guys?Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up,
Ever since my posts about my macros started?months back, the questions started coming. Then after answering a few questions and posting?about my macro lifestyle (yes,
When I started posting about my macro tracking journey a while back, the questions started coming. Then after answering a few questions and posting in
NEWSFLASH: Did you know you can actually USE excess calories to build a firmer booty?! NO JOKE?and if you don?t know this by now
Food is closely tied to many of the best memories we have in life, whether through holiday traditions, a favorite meal we had as a
Just in the nick of time (as I post this at 11:59pm), I am celebrating National Cereal Day with you. This blog is a little
It?s no secret how much I love tracking my macros, and it?s been a huge key to my muscle mass gaining and body sculpting success.
Keeping to a meal plan or diet long-term can seem daunting. How am I supposed to eat healthy forever?! But the truth is, long-term success
Thanks to my sweet friend, Meagan Rigby (aka Macro Mini), I was invited to participate in a cooking challenge. The challenge was to create a
Before I share some sweet treats with you, I want to share some sweet words for my sweet daughter. ? Miss Marley, somehow, unbeknownst to
A perfect summer day in the life of my beautiful, amazing, talented, lovely friend, Kacey Luvi Pearson. Please enjoy living vicariously through her Hawaiian summer
Have you ever tried a new diet, lost weight, jumped for joy, and then gained it all back? Have you ever tried a diet just
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xo, Heidi