Two Secrets to Nailing Your Transformation Goals in 2020

Two Secrets to Nailing Your Transformation Goals in 2020

January 12th. That?s the day every year, based on research from Strava, that millions and millions of people report that their New Year?s Resolutions have already reached ?failure? mode. Not to mention that only 8% of those who set goals on January 1st achieve them by...
5 Steps to a Powerful, No Fail, New Year…and Beyond

5 Steps to a Powerful, No Fail, New Year…and Beyond

I am so excited and honored to be a part of the Kohl?s #MakeYourMove campaign! This movement celebrates and encourages us as we strive to improve ourselves and our lives?two topics that are so near and dear to my heart and are the foundation for everything I do. And...
Transformation Tip | 5 Minutes to Fight Fat and Get Fit

Transformation Tip | 5 Minutes to Fight Fat and Get Fit

Yep, you read that right. Only 5 minutes of daily exercise can make you fit and help you reach your weight loss goals. Really…I?m not kidding. Five minutes?only 5 teeny tiny little minutes?is the daily exercise promise made by every person we work with....