sodium Archives - Heidi Powell

Show Your Heart Some Love: Foods to Improve Heart Health

Let’s have a little heart to heart….about, heart health. You guys, heart disease is the leading cause of death in the women, killing 1 out

February 28, 2022 No Comments

Weight Gain During Period: 4 Ways to Combat That Time of the Month

You know what I’m talking about. That time of the month when you burst into tears for no reason, get totally annoyed by the tiniest

July 27, 2021 16 Comments

How to Lose 10 Pounds If You Hate Vegetables

Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you’re dreading eating because there’s some good

October 15, 2020 2 Comments

Please Pass the Salt? How Sodium Impacts Transformation Success

Sodium: That tricky little “S” word. 😉 It’s the only seasoning I know that we can sprinkle over our shoulders for good luck and on

July 16, 2020 1 Comment

Transform Classic Winners || How To Begin Your Own Transformation

Awww…Easter weekend. When I think about Easter weekend, I can?t help but get a huge smile on my face and tears in my eyes. At

May 19, 2019 12 Comments

Transform App FAQ: HELP!!! I’ve been working my butt off, following my meal plan, and the scale’s not moving! What do I do?

If you ever step on the scale for your weekly weigh in and your weight has plateaued or gone up, please don?t freak out! This

March 26, 2017 50 Comments

The Pregnancy Feet I Used to Deal With: A Serious Case of Edema!

Alright, alright?I?ll give you guys what you want ;). So many have asked how the heck my ankles (which are abnormally small, I feel) and

October 3, 2013 13 Comments

Please Pass the Pink Salt!

It’s one of the most basic ingredients found in virtually every kitchen in America and one of those phrases found at almost every meal, “Please

January 9, 2013 No Comments

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