Get Smart: Tonal Home Gym Review

Get Smart: Tonal Home Gym Review

Like most people, 2020 rocked my entire world—including my fitness world. COVID and quarantine were tough emotionally, physically, and financially. It cost millions of people their lives or quality of life, and it even resulted in enormous shifts in our culture....
Ask The Powells: How Can I Structure My Meals?

Ask The Powells: How Can I Structure My Meals?

It’s a brand new year, the fire is lit, and you’re ready to do what it takes to reach your health and fitness goals…the only problem is that your schedule doesn’t want to cooperate with your dreams of a slimmer, fitter you. Guys, this is a...
Extreme Weight Loss: Our Fit Fashionista – Kim!

Extreme Weight Loss: Our Fit Fashionista – Kim!

Ladies and gentlemen?our Fit Fashionista, Miss Kim Williams!! It was quite the year for Kim, and the journey definitely wasn?t all smooth sailing, but by now you know that no journey ever is! Kim?s transformation was about taking the leap of faith. Fear had dictated...
Q&A : What’s the hardest part about being a trainer?

Q&A : What’s the hardest part about being a trainer?

There?s no doubt about it, Chris and I absolutely love what we do. It truly is our driving force in life and inspires us to work harder, be better, and make a difference day in and day out. We are blessed to do what we love, and love what we do, but even with such a...