At-Home Shoulder Workout?Happy Hour Style

At-Home Shoulder Workout?Happy Hour Style

Someone pass the champagne, because mama needs to work out! 😉 Now that I’ve got your attention, stick around because I’m proving there’s no excuse to NOT get a good workout in, no matter what day it is, no matter where you are, and no matter what...
No Equipment? No Problem! At-Home Upper Body Workout

No Equipment? No Problem! At-Home Upper Body Workout

Okay…now that we’ve had time to process some of our feelings these last few weeks, it’s time to change out of those sweats (into some cute leggings), take a break from making TikTok videos, and get to work! Just because the gyms are closed...
No Gym, No Problem: Workouts on the Go

No Gym, No Problem: Workouts on the Go

If my life had a theme song, it would probably be “On the Road Again.” Seriously, between business trips, family vacations, and everything in between, Chris and I travel A LOT, so finding workouts that work anytime, anywhere has been essential! For years,...