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Simple Fitness: Walk It Off + Get Moving

Simple Fitness: Walk It Off + Get Moving

Anyone else ever feel like, “Gosh, I just don’t even have five minutes to move and sneak in a workout!” I hear you. I feel you. Busy mamas unite because there are tiny tweaks you can make to your daily routine that don’t require you to squeeze...
Leave the Back to School Grind Behind: Take Some YOU Time

Leave the Back to School Grind Behind: Take Some YOU Time

Now, more than ever, it’s super important that you’re taking care of YOU. You have to be mom, cook, maid, employee or business owner, and teacher, all wrapped into one. It’s easy to go from zero to 100 on the stress meter. This six letter word can...
Oh Baby! My Babywearing Workout

Oh Baby! My Babywearing Workout

Oh baby! I’m not sure whether it?s the sleep deprivation or just the passing of time that makes a new mom forget what it was like to try to juggle life, family, work AND a new baby. Honestly, it?s not always easy to do it all, so I try to find tips, tricks, and...
Therapy Thursday: Bang Ups and Hang Ups

Therapy Thursday: Bang Ups and Hang Ups

Most of you see Chris on camera and know that I am his right hand man (or woman) and partner in crime behind the camera. If you didn’t know this, now you do! We are a team, Chris and I. But the team doesn’t stop with just the two of us. Nope. In fact, we...
Summer Family Fun that will Torch the Calories!

Summer Family Fun that will Torch the Calories!

How can we have some fun with our kiddos this summer while torching calories? It?s easier than you might think with my 3 Ws: Wheels: Get on wheels this summer! Rollerblade, skateboard, or go on a bike ride with your family. As long as it has wheels, pull it out and...