Yoga Is for Everyone (Yes, Even You!)

Yoga Is for Everyone (Yes, Even You!)

A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it. Most of you said you would love to do yoga but couldn’t at your current fitness level or size. Well, I’m here to tell you, the word...
Leave the Back to School Grind Behind: Take Some YOU Time

Leave the Back to School Grind Behind: Take Some YOU Time

Now, more than ever, it’s super important that you’re taking care of YOU. You have to be mom, cook, maid, employee or business owner, and teacher, all wrapped into one. It’s easy to go from zero to 100 on the stress meter. This six letter word can...
Our 12 Month Transformation, Month Ten: Try Something New

Our 12 Month Transformation, Month Ten: Try Something New

It?s officially October! And while the leaves may not be turning any shades of gorgeous here in Arizona, a girl can still get excited about all things fall. Pumpkins, scary movies, Halloween costumes, oh my! I love this time of year because as the seasons change,...
Combating That Time of the Month

Combating That Time of the Month

You know what I?m talking about. That time of the month when you burst into tears for no reason, or get totally annoyed by the tiniest things (like the sound of Chris’ chewing…which doesn’t bother me any other time of the month!), or can?t seem to...