Back-to-School Anxiety? Top Tips to Ease Into It
It’s that time again! Parents everywhere are scrambling to complete those unfilled check boxes on their summer bucket list, kids are soaking up every last
It’s that time again! Parents everywhere are scrambling to complete those unfilled check boxes on their summer bucket list, kids are soaking up every last
You know what I’m talking about. That time of the month when you burst into tears for no reason, get totally annoyed by the tiniest
A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it.
Now, more than ever, it’s super important that you’re taking care of YOU. You have to be mom, cook, maid, employee or business owner, and
It?s officially October! And while the leaves may not be turning any shades of gorgeous here in Arizona, a girl can still get excited about
?A weekend in the Hamptons? was something I had only heard of and dreamed of someday doing. Thanks to Women?s Health Magazine and Domino Magazine,
I’ll be the first to admit (and often do admit!) that fashion isn?t my area of expertise. I am a trainer by trade, so if
Meredith, oh Meredith?oh how we have missed her!! As one of the leading transformations in season 3 of Extreme Weight Loss, Meredith has gone on
Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let?s get down to the nitty gritty. It?s time
Yoga Part 1 | Part 2 | Part 3 So now you’re interested in trying Yoga. Learning a new sport or trying a new form
As women, eventually we will have to face the time in our lives when we go through this DREADED stage of life. I know many
Sign up for Heidi’s email updates, blogs, newsletters, new products, exclusive online deals, training advice, special events, and more!