10 Minute Turkey Chili: Our Halloween Tradition

Holiday traditions are big in my family, and on the Lane side, one of our favorite traditions is our annual Halloween Soup + Chili Cook Off, followed by some good ol’ fashioned trick-or-treating! The kids love getting together with their cousins and comparing costumes, and the adults love diving into bowl after bowl of hot, yummy soup or chili. Each year, we try to find a healthy recipe to share with everyone, and after years of trial and error, I think I’ve finally perfected the art of Turkey Chili…and it literally takes 10 minutes to make! Seriously, this recipe is so simple and easy, but don’t let the simplicity fool you. It has the perfect combination of flavors—I can’t get enough. And for all you carb cyclers, it’s an excellent option for a high-carb meal!

HP_TurkeyChili2

10 Minute Taco Turkey Chili
Serves 6

Ingredients:

1 lb extra-lean Jennie-O Ground Turkey
1 can low-sodium black beans
1 can kidney beans
1 can yellow corn
1 green pepper, diced
1 red pepper, diced
1 can stewed tomatoes
1 cup chopped white onion (or to taste)
1 packet low-sodium taco seasoning
Chopped cilantro (as topping, if desired)
6 tablespoons fat-free plain Greek yogurt (as topping, if desired)

Directions:

  1. Brown turkey meat with chopped onion, peppers, and half of taco seasoning packet until meat is thoroughly cooked and peppers are softened.
  2. Drain corn, black beans, and kidney beans and add to ground turkey mixture. Add entire can of stewed tomatoes (including juices), and remaining taco seasoning packet.
  3. Let simmer on low for a minute until all ingredients are mixed together.
  4. Add toppings as desired and enjoy!

Nutritional Facts:

Calories: 373.3, protein: 29.4g, carbs: 51.3g, fiber: 10g, fat: 2.5g.

Try it out and let me know what you think below!

Xoxo,

Heidi

 

Related posts:

Healthy Winter Eats: Chicken Quinoa Chili

What’s for Dinner? White Chicken Chili in the Slow Cooker!


10 Comments

  1. Tonie - January 7, 2016

    This was so easy and so delicious, thank you for posting!!!

  2. Marni - October 26, 2015

    This is a great recipe! I just made it only I used C&W The Ulitimate Southwest Blend frozen vegetables instead of the canned ingredients. It taste great! So fresh!

  3. Betsy - October 25, 2015

    What would the serving size be? A cup?

  4. Marion Naylor - October 24, 2015

    I would use my homemade taco seasoning less sodium 🙂

  5. Jess - October 24, 2015

    I just made this and my husband and I love it! (Thanks for the help with dinner Heidi 😉

  6. Amy - October 24, 2015

    If I eat this on a high carb day – what would the portion size be?

  7. marlana - October 23, 2015

    Looks amazing and sounds amazing !!!!

  8. Aimee - October 23, 2015

    Can’t wait to try this! How big is the serving size?

  9. Jill pilling - October 23, 2015

    Looks and sounds delish! When do I add the peppers to the mix?

    • Team Powell - October 23, 2015

      You can add cook the peppers with the turkey and onion. We’ve added this to the instructions. Thank you for bringing this to our attention!

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