Fruit: The Healthiest Way to Cure That Sweet Tooth
You guys, I’m about to let you in on a secret…I have a sweet tooth. Ok, maybe my love of Marshmallow Dream Bars gave it
You guys, I’m about to let you in on a secret…I have a sweet tooth. Ok, maybe my love of Marshmallow Dream Bars gave it
You know what I’m talking about. That time of the month when you burst into tears for no reason, get totally annoyed by the tiniest
Ready to do something good for yourself in 2021? Me too. But sometimes when we start thinking about all of the ways that we can
Let?s talk about your gut. I know…this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a
We all get them…those cravings that make you temporarily lose any desire to stick to your transformation goals. You know the feeling—all of a sudden
FACT: Consuming too many calories will result in weight gain. Simply put, it is “calories in vs calories out.” If you consume more calories than
A few months ago at a book signing here in AZ, I was rushing to run to the restroom before hopping back on book duty
If you follow Chris and me on Social Media, you might?ve noticed that we pretty regularly post something like this: Water check! How much water
Lately, my eyes (and stomach) seem to want EVERYTHING in sight! And LOTS of everything in sight, may I add. How do I help satisfy
After 16 LONG weeks of keeping this bun in my oven a secret, I?ve got major baby on my brain, and I?ll be talking about
As women, eventually we will have to face the time in our lives when we go through this DREADED stage of life. I know many
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