Chris vs. Heidi: What NOT to Do at the Gym (This Gets Ugly) ;)

This video needs no introduction…maybe a warning that it’s Chris vs. Heidi…as usual. Ha, ha! So get out your towels (to wipe up the bloodbath) and your pen & pad (to take notes).?Without any further adieu, ladies and gents, I present to you…What NOT to Do at the Gym.

Quick recap, my friends…what NOT to do at the gym:

  • Don?t interrupt/talk to someone in the middle of a set.
  • Don?t do bicep curls in the squat rack! Unless you are as sexy as Chris…then you can do whatever you want in the squat rack. 😉
  • Don?t be an ?unwanted? motivator. Okay…maybe I was stretching here to TRY to find something wrong with Chris! lol
  • Wipe down the equipment after you use it. Diiiiiiisgusting….
  • Don?t use a machine as a texting station. If you?re done with your set or need to text, move….so I can use the equipment!
  • Re-rack your weights when you?re done. I’m already clumsy and don’t need additional things to trip over other than my own two feet.




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22 Responses

  1. Hi Chris
    I have Sen ur transformation videos and this has gave me a hope to write to you. I am from India.Both my wife and I hardly have time to go to gym. I spend 15 hrs in office. This has slowly increased my weight. I am 5’7″ and 90 kg. I want to transform myself. I hate to see myself in mirror with my tummy bulging out. Please guide me. I need ur help to get back a perfect figure. Please help.

    Sudip chakraborty

  2. Good article. It’s sooo obvious, which makes it even sadder than most people I see at the gym don’t follow these guidelines lol.

  3. you know i checked for a large fry here at Portillos(a popular italian beef place here in chicago) and 1 large fry is 200 carbs!!! i was eating at least 1k carbs a day!!! Surprised im not 500 pounds

  4. thanks for the advice on the carb cycling. i am going to do the turbo on because it helps on the one weekend day with my buddies when we are watching hockey and football. thanks to BOTH of you and YES CHRIS I DO HAVE THIS! The fast food and processed foods are gone.

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