My days seem to be JAM packed from 6am to midnight (and sometimes later!) with carpooling, errand running, business meetings, activities with the kiddos, and maybe a few minutes alone with Chris…they are FULL days with not much breathing room! While getting to the gym can feel extremely difficult most days, here’s how you CAN get in your workout plus some extra QT with your cute littles: Mommy & Me TABATA. This workout is just 4 minutes in total (yes, you read that correctly!), is super easy to follow, and best of all?incorporates your kids!
Outfit Details: Reebok Chrome Sneakers (similar here and rose gold here ), Reebok Camo Leggings (lighter version here and similar here), Reebok Sports Bra, (similar here), Ruby’s Sneakers (similar here)
First of all, you might be wondering what in the world is Tabata? Tabata is a high intensity interval training (HIIT) workout that takes only a few minutes! I’m not kidding?it’s short, to the point, and SO FUN! The pace, intensity, and number of reps make it a SUPER effective use of a tight time frame! You can easily do this at home and it will fit into even the busiest of schedules.
Here?s what you do:
- Since this is a Mommy & Me workout, snag one of your kiddos to join you!
- Set a timer for 4 minutes or download a Tabata timer (like the one we have in The TRANSFORM App ?). Here?s what you?ll do:
Step 1: Choose one of the movements below and do it for 20 seconds.
Step 2: Rest for 10 seconds. Rest time is a great time to get in some extra snuggles and tickles! ?
Step 3: Repeat steps 1 & 2 for 8 rounds?there?s your 4 minutes!
If you have more time, try to squeeze in another Tabata during the day. Choose a different move (preferably one that works different muscle groups) and challenge yourself for another 4-MINUTE workout!
The Movements:
1. Squats: Depending on the age of your kiddo, hold her in the front for front squats or piggy back-style for back squats…or do a round of both!
2. Swing Ups: Don?t forget those high fives and kisses during this one!
3. Planks: If you can go longer than 20 seconds at a time, go for it! Just be sure and do those rest seconds in between.
Planks are amazing exercises that strengthen your abs, core, and back muscles + your glutes and hamstrings. They also help improve your posture and balance, so be sure and include these in your workout routine regularly!
What other movements would you add to your Mommy & Me workout? Please let me know below?Ruby and I are waiting to see what you come up with! 😉
Xo,
Heidi
Related reading:
Mommy/Daddy & Me Workout: Stroller Edition + My Biggest Giveaway Ever!
Shape Up for Summer: My Babywearing Workout
A Lotta Tabata || 4-Minute Total Body Toning Workouts
Fit in 9 Minutes: The Busy Woman?s Workout
Powell Pack Workout | Deck of Cards
48 Responses
I?m 6 1/2 months pregnant with my first and I?ve been doing HIIT for a few years before pregnancy (and during) I?m excited for my baby girl to arrive to workout with and to teach her the difference between healthy, fit, and happy and ?skinny?. Thank you for being such an inspiration and for this fun Mommy & Me workout! Can?t wait!! @WanderlustPatrick
This is my favorite blog for so many sweet reasons! I workout with my two little ones all the time! My two year old will say ?exercise? and randomly do her version of pushups or squats! I love knowing that I?m teaching them health at such a young age!
I?ve been inspired by you and your husband for so long and love to watch your family and your love story!
I was working out in my garage just yesterday and my band popped in the middle of a kickback and left me with quite the nice mark… time for an upgrade I think? ? eisley.paxton.c Instagram
This is awesome! My 3 year old climbs on me every time I start a workout! Thanks forthe ideas!
@marybbenson
I love love this!
Ig-mrslinseyritter
Absolutely love any workout that involves the kiddos and shows them what work looks like! Cheers! IG @kaitcollignon
Love this post!! It?s super cute and has some great ideas to involve your kids!
IG angiemellon_
I love a workout that can incorporate the kids! Kids need to learn the importance of being/staying healthy and they learn the most from their parents!! Booty bands will help amp up workouts!! @megandiekmann
Love this post!
I am so appreciative of the family workout suggestions and especially how y?all are so very REAL on social media! That is why we all love y?all to infinity & beyond ? @breezyosborne
I love tabata workouts. As a single working mom of two kids I really look for workout where I get the most bang for my buck. I also love to use them for the high cheerleaders I coach. Spotify has tons of get tabata songs because music makes the workouts a little bit better! IG @chanellejaz