Get the booty of your dreams in 15 minutes? It’s definitely a great place to start! You know this traveling queen is all about fitting
It’s that time again! Parents everywhere are scrambling to complete those unfilled check boxes on their summer bucket list, kids are soaking up every last
You know what I’m talking about. That time of the month when you burst into tears for no reason, get totally annoyed by the tiniest
Summertime (and really, anytime) motto: Don’t ignore the glutes! 😉 Ladies, put on your favorite confidence-boosting, booty-sculpting leggings, because we’re about to put in work
Did you know that I have a super secret weapon that I keep in my back pocket, and it is, by far, time and time
I love a good workout that leaves me not only feeling the burn, but feeling accomplished too! Today’s workout is proof that you don’t always
After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not
There is no excerpt because this is a protected post.
Home workouts have never been more fun OR more of a necessity! With my new crazy schedule and four insanely active kids (excuse me for
Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms
Anyone else ever feel like, “Gosh, I just don’t even have five minutes to move and sneak in a workout!” I hear you. I feel
Sultry, steaming, sexy…shoulders? You heard that right, and it could be the key to feeling stronger and more bikini ready. Bear with me here. Shoulders
The holidays are finally here! While I love this season more than any other, I have to admit that the new norm, multiple gatherings, and
When that 12th day of Christmas gets here, all I want is a envy-causing booty. Can’t blame a girl for dreaming that it would be
Okay friends, it’s time to break out a sweat! One of the best things you can do for your mind and body is get up
Hey moms! (And dads!). I see you. These days you are juggling more than your fair share, and believe me, it is not going unnoticed.
Between holiday season and the “new normal,” it’s easy to feel run down. As my kitchen table is now a place for serving food, conducting
Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you’re dreading eating because there’s some good
Someone pass the champagne, because mama needs to work out! 😉 Now that I’ve got your attention, stick around because I’m proving there’s no excuse
Getting into a routine is great for sticking to a workout, and it’s the way I’m able to keep my butt in the gym and
Calling all goal setters, I’m making a sweeping declaration and calling a re-do! 2020 may have made us feel like our resolutions were put on
Remember when we celebrated the end of 2019 and the beginning of 2020? I think it’s safe to say so many of us were hoping
Back to school equals “back-to-reality,” and for the Powell Pack, that means new norm, new schools, and all four in various sports (cue the eye
Now, more than ever, it’s super important that you’re taking care of YOU. You have to be mom, cook, maid, employee or business owner, and
Summer 2020 has never been a better time to grow a booty. 😉 While you might not be spending your days soaking up the sunshine
“How do I pick the right workout plan for me?!” Guys, I’m bringing you my number one MOST ASKED question, and I understand why it’s
Guys, we’re over halfway through 2020, and this year has been a whirlwind. With the constant changes happening in the world, going to the gym
Worried that your 2020 fitness resolutions aren’t going to happen? Don’t worry, I got you! It’s no secret that this year hasn’t gone how any
Who said you need a big, nice, fancy gym to get fit?! I’m sharing one of my favorite total body burners that I did for
Abs: The holy grail of being “fit,” right?! What if I told you that you could, in fact, have the abs of your dreams and
Global pandemic or not, staying energized throughout the day is often a tiring task. 😉 People always tell me they’re amazed at how much energy
Move over J. Lo, there’s a new booty in town. 😉 Just kidding. But, if the queen of dance knows how important the booty is,
Maybe it’s just me, but I’m really starting to love these at-home workouts! I mean…don’t get me wrong. I’ll be excited to get out of
Once upon a time, in what feels like a far, far away land, there lived a princess who LOVED lifting weights ?. She would visit
Okay…now that we’ve had time to process some of our feelings these last few weeks, it’s time to change out of those sweats (into some
Do you ever feel so overwhelmed that you’re tempted to just hide in your room all day? Guys, it happens to all of us. Life
Have you ever heard the saying that abs are made in the kitchen and summer bodies are made in the winter? They’re both true, and
Dinner and a movie is nice, but have you tried a sexy, sweaty Valentine’s workout to celebrate?! It’s no secret that Chris and I are
It’s the month of love, and it’s always during this month that I’m reminded to step back and check in with the most important person…me.
So someone told me there’s a football game on this weekend? KIDDING! I may not be the biggest football fan in the world (I’ll save
Before you read on, move your coffee table and grab your dancing shoes because it?s about to go down! YOU GUYS! In case you haven’t
January 12th. That’s the day every year, based on research from Strava, that millions and millions of people report that their New Year’s Resolutions have
Is it just me, or is there something so magical about a fresh start? Even though it means the end of a weekend, I’ve always
I may not have a big white beard or live at the North Pole, but I can grant Christmas wishes just about as well as
Lunches are prepped, bags are packed, and as the final buses pick up the kiddos, the real MVPs of summer break?us busy moms (and dads)?can
Whoever said diamonds are a girl’s best friend obviously never had a set of resistance bands…or a Marshmallow Dream Bar, for that matter. 😉 You
If my life had a theme song, it would probably be “On the Road Again.” Seriously, between business trips, family vacations, and everything in between,
Whether you’re a busy being a mom, focused on your career and job aspirations, studying for a degree, or traveling nonstop, everyone’s days are filled
Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at the top of your resolutions list but?
Life is busy but that doesn?t have to stop you from working on your Transformation! Here is a quick and easy workout that only requires a few minutes and a couple of?
Say hello to My 10-Minute Anywhere Workout. At-home, on vacay (because holidays!), sitting at soccer practice, or tied up in a hotel room (not LITERALLY tied
Just like that, another month has come and gone. Can you believe summer is OVER?! Wasn’t it just yesterday we were eating popsicles by the
Working out does not have to be difficult! Whether in a hotel room or at home doing your daily routine, I have good news for
In the midst of trying to occupy my kids’ time over the last few weeks (hello, summer), I made a mental list the other day
NEWSFLASH: Did you know you can actually USE excess calories to build a firmer booty?! NO JOKE?and if you don?t know this by now
Raise your hand if you’ve ever said the words, “There just aren’t enough hours in the day!” Now raise your hand if you say that
You know what they say, April showers bring May flowers! And while I am sure this is true for Mother Nature, it actually applies to
My days seem to be JAM packed from 6am to midnight (and sometimes later!) with carpooling, errand running, business meetings, activities with the kiddos, and
Ever have a super hectic day? You know the kind: You’re late to work, you spilled coffee on your new shirt, the bank account isn’t
We’re almost through January, you’ve been sticking to your resolutions and feeling good, but then, as it always does, reality strikes, life gets busy, and
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