Tag: exercise

Rapid Fire?Volume 2

    As much as I love sharing instructional, informational videos with all of you, let?s be honest?the real fun happens when Chris and I

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Stressed Out?

*Originally posted April 10, 2014* Stress. It?s a feeling experienced by everyone. Sometimes you might feel like you?re barely hanging on by a thread, and

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Extreme Weight Loss: Mitzi!

Two painful addictions, one incredible woman?Mitzi’s story is truly remarkable. From the moment we met, I fell in love with everything about Mitzi: Her zest

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Injuries Are Not Excuses!

Unfortunately, injuries happen, whether they’re exercise-induced or a by-product of simply living life. Sometimes they can be avoided, sometimes they cannot. Here?s the thing: an

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I Cheat Every Day

Of all the questions I get asked, there is one that is asked FAR more often than the others: “Do you ever eat ?cheat? foods

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