All I Want for Christmas Is…A Brand New Booty!

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I may not have a big white beard or live at the North Pole, but I can grant Christmas wishes just about as well as ol’ Saint Nick himself! That is, of course, if a sculpted backside is at the top of your list! Santa and his elves (aka Chris and me) have been working around the clock to bring you the best, most effective at-home workouts. Guys, this one is a REAL burner, and it can be done 100% at home with just a few inexpensive pieces of equipment! This, I might add, is also the very first time we’ve shared an entire workout straight from The TRANSFORM App with videos included. Think of it as a little Christmas gift from us to you. ๐Ÿ˜‰

Outfit Details:

?Santa Leggings (bonus under $20 available in other styles),?Reebok Sports Bra?(on sale under $20), Reebok Sneakers (similar here)

This glute workout is just one of MANY workouts we’ve rolled out in The TRANSFORM App as part of our Women’s At-Home Body Sculpting Program! You asked, and we listened.

Click here to see why adding a resistance band will help that booty sculpting even more. Plus, here’s my favorite resistance band.?

So many of you are eager to complete our more intense, physique-type workouts but aren’t always guaranteed gym time. Trust me, we know how that goes! So we went to work developing amazing, intense workouts to tone and sculpt the body of your dreams. Try this one out and let me know what you think!

Santa’s Booty Building Workout

3 Super Sets:

15 Dumbbell Romanian Deadlifts

15 Bulgarian Split Squats

3 Super Sets:

15 Dumbbell Hip Thrusts

15 Reverse Hypers

3 Giant Sets:

20 Hamstring Roll-Ins

20 Banded Pop Squats

20 Weighted Calf Raises

For more at-home body sculpting workouts, check out The TRANSFORM App here!

Xo,

Related reading:

Top 10 At-Home Exercises for Total Body Toning
My 5 Gym (and Home Gym) Must-Haves
Tip of the Day: Couch Potato Workout
Fit in 9 Minutes: The Busy Woman?s Workout
A Lotta Tabata || 4-Minute Total Body Toning Workouts

14 Responses

  1. Literally LOVE the app!! It?s a godsend. I travel on business almost every week and it keeps me fit and healthy. So grateful for your hard work on the recipes, meal plans and workouts. Plus, Heidi?s energy is infectious!!

  2. These pics are too cute and the moves are EFFECTIVE. I love your page. I would love to try the new booty bands by Transform.
    @fancynaber

  3. Favorite blog post because it?s about the BOOTY and who doesn?t wanna grow those flutes!?! That?s why I need one of your new transform bands so, so badly!!! ????????

  4. Absolutely love this blog! I have been focusing on booty building for awhile now and thank you Heidi it?s paying off!!! Love you and Chris!! You two are amazing!

    dwhitehead77

  5. Hi Heidi,
    This is my favorite blog post. I love any booty workout but also the at home moves.

    Thanks for all the inspiration!

    IG name mjk7195

  6. I love all your posts! Fave blog post to build that booty!!
    My transform app start day is Monday and I can?t wait!! ??? counting down!
    @natalie.e.garcia

  7. Favourite blog post. Would also be good with some booty bands incorporated too ๐Ÿ˜‰ @amymathiasmakeup

  8. This is my fave blog post! Always trying to figure out my booty exercises and change it up!

    IG name: noblesseoblige_

  9. Perfect booty building program right there and a killer one at that! Loved doing this workout and feeling the burn of the peach ? ?

    Instagram karlaevanspersonaltraining

  10. This is my favorite post from your blog. The booty burner. Love it and love incorporating thee moves into my workouts!
    Annette_Page

  11. I am already a transform app member. For some reason I can’t find the Instastory or video on the equipment needed for the new at home women’s physique program. I’d like to start this program or at least try it out but trying to remember all the items that I need. Thanks so much!!

  12. Hi Heidi,
    I have your transformation app and has been using it for my trainning. However I?m pregnant now. I?m wondering if you could write a general routine for pregnant woman? I?m worried to some weight trainning Such as hip thrust. Thanks

    1. Hi Cynthia: Congratulations!!! While pregnant, it’s best to talk to your healthcare team about the dos and don’ts of exercise while pregnant since this can change throughout your pregnancy and it can be different for each woman. You could show them your program in the app (including the modifications) and have them recommend what would be best for you and baby. We wish you all the best! ๐Ÿ™‚

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