Tag: exercise

My Pre-Flight Workout

There are very few things worse than hopping on a flight and having to sit sedentary for 5 1/2 hours! To make myself feel not-so-bad

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Sexy Summer Shoulders

Shoulders are some of the most neglected muscles in the body. We spend so much time in the gym trying to tone our tummies with

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Welcome to the Amenzone

Over the years, I?ve had the privilege of meeting some truly extraordinary people that are changing the way we think, feel and live for the

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Stretching my calves with the kids help!

A Day in the Life

Three kids, a husband on the road, manager of the family business and the home, and Chris? partner in crime in the transformation world?.how do

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Cobra Yoga Pose by Heidi Powell

Get Moving with Yoga

Yoga Part 1 | Part 2 | Part 3 Now that you know a little more about yoga let?s get down to the nitty gritty. It?s time

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Staying Healthy

It’s officially been dubbed one of the worst flu seasons in over 30 years. I was shocked to learn that more than 36,000 people die

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Whether its a 15 minute mile or a 7 minute mile, its still a mile

A Mile Is Still A Mile

Always remember, whether it’s a 15 minute mile or a 7 minute mile, it’s still a mile. Celebrate each achievement for what it is.

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Reebok Dance Shoe

If the Shoe Fits . . .

What girl doesn?t love a new pair of shoes?!?? You?ve probably got a closet of them too! The average person has over 17 pairs of

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Fit in 4 Minutes

Short on time, like me?? Between shuttling the older kids to school and their various lessons, taking care of baby Cash, trying to manage the

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All About Exercise

Yes, you know you should exercise. But why is it so important to move your body on a regular basis? The answer to this question

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If you’re following any of the carb cycles featured in our book, Choose More, Lose More for Life, Shredders are the final component in the

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9-Minute Missions

In our book, Choose More, Lose More for Life, 9-Minute Missions work in conjunction with promises, carb cycling, and Shredders to form our complete life

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The final component of the Extreme Cycle—in addition to the Extreme Cycle nutrition program and Metabolic Missions—is Accelerators. These exercises are cardio-based, and when added

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Metabolic Missions

While the Extreme Cycle nutrition program is the foundation of your transformation journey, if you want to speed up your weight loss results, you?ll need

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