My Bikini Booty Mission: Featured @ Women?s Health Mag?s “Well-Thy Home”
?A weekend in the Hamptons? was something I had only heard of and dreamed of someday doing. Thanks to Women?s Health Magazine and Domino Magazine,
?A weekend in the Hamptons? was something I had only heard of and dreamed of someday doing. Thanks to Women?s Health Magazine and Domino Magazine,
Sis, *Every Pearl is unique, no two are alike. *There is no way for an oyster that hasn’t been wounded to produce pearls, because a
I love summertime – endless sun, lots of swimming, and extra time with my kiddos! But trying to get a workout in with 4 kids
One day in 2011, Kari Ianuale was getting dressed for work and was having a difficult time buttoning up her size 24 pants. When this
Between constant traveling, long set days, #momlife, and everything in between, I’ve become quite the connoisseur ?of comfortable clothing. In my search for the perfect
Torn between making time for your favorite show and still having enough time to get a work out in? Just combine the two!! The
I have a confession to make: I am soooo ready for summer. Even though we live in Arizona where the weather?s nice pretty much all
Unfortunately, injuries happen, whether they’re exercise-induced or a by-product of simply living life. Sometimes they can be avoided, sometimes they cannot. Here?s the thing: an
Too much media time is an epidemic that seems to be affecting kids and adults all over the world… and sadly, the Powell Pack isn’t
Moment of truth. I have a team that makes all of this possible. A team that helps gather your feedback, brainstorm content ideas, and organize
Because February is the month of love, I thought it would be fun to feature an at-home transformation journey focused on using the power of
Every Valentine’s Day it feels like Chris and I play the same game – “I won’t you get anything if you don’t get me anything!
What on Earth is Smolov?! Alright guys, I?m sure many of you are sick and tired of seeing my squat posts WITHOUT any info on
For many of us, ?lose weight, get fit, and exercise more? top our New Year’s Resolutions list. We commit to some pretty incredible (and fun!)
Of all the questions I get asked, there is one that is asked FAR more often than the others: “Do you ever eat ?cheat? foods
By far, one of the longest standing debates in the health and fitness world is whether to eat before a workout, after a workout, or
I’ve been asked a handful of times: What do I eat? What do I do? How and when do I workout? How do I fit
I don’t know what the weather?s like where you live, but we LOVE this time of year because we can finally spend more than a
I am so excited to share another inspiring edition of Weight Loss Wednesday with all of you, and to introduce you to the amazing Arenda
Craving some inspiration? Need some motivation to get moving now that Extreme Weight Loss isn’t on every week? On the heels of our season 4
Originally published on Zimbio.com. We chatted with the inspirational ‘Extreme Weight Loss’ stars about their fitness backgrounds, tips, goals, and yes, favorite cheat meals. The
Remember this babywearing post from a few months ago? Our Ruby was still just a tiny little thing. My, how time is flying…Way too quickly,
The Powell Pack’s workout of the day! You’ll need no more than 30 minutes from warm up to cool down. You can do this workout
Tomorrow is April 15th?Tax Day?the day we all love to hate, and one that looms over us as soon as the clock strikes midnight on
What was the Powell Pack up to this weekend? Family, friends, film, photos, and fun! First up? A visit by one of our favorite places
Happy National No Housework Day?the one day of the year you don?t have to do housework! Does that ever really happen?for a whole day? Just
I must say, there were SO many great ideas on exercises we could all do with our kids (or nieces and nephews 🙂 ) shared
Calories. You’ll find them in 99.99% of everything you eat and drink. They can be your greatest friends or your worst enemies. Eat fewer than
Family Circle has given us yet another, amazing opportunity to share a few of our fitness secrets with the world and we are SO excited!
Excuses. Those words we speak to ourselves?either vocally or silently?are often the things we blame for not reaching our transformation goals! See if any of
So many people are asking me if I am working out yet, post-baby. The answer is yes with some fine print ?. While I have
I?m often asked about diabetes and how it relates to carb cycling and exercise, so let?s talk about diabetes! Here are some interesting?and sobering?statistics straight
Finally, a pregnancy workout that almost anyone can do (with your doctor?s approval, of course)! One of my favorite parts about this workout (besides the
Congratulations to our Winner, Annie Browne Watch for the next Labor Day to Labor Day 12-week Giveaway this coming Sunday. More prizes coming your way!
I don?t know of a mom out there that hasn’t worried about losing that baby pooch after pregnancy?myself included! Here I am to save the
Alright busy ladies, here?s how we get rockin? abs in just 5 minutes a day! Now, I wouldn’t advise you do this workout every day
Alright, alright?I?ll give you guys what you want ;). So many have asked how the heck my ankles (which are abnormally small, I feel) and
I was searching my tried and true CrossFit blog?to get inspiration for my workout today, and ran across this article they had reposted from CrossFit
Originally published on LittleMissFearless.com.Hi! I am Heidi Powell???a mom to three (almost four) beautiful kids, a wife and best friend to the sweetest man alive,
Fueling the fire over?pregnancy?and?CrossFit. See the debate go down on whether or not I should continue CrossFitting at?32 weeks?pregnant. Weigh in on the debate at
Originally posted on ElizabethStreet.com. Family movie night is always a highlight of the week, but as much as we love our ‘tube time, a bucket
Most of you see Chris on camera and know that I am his right hand man (or woman) and partner in crime behind the camera.
Gardening as exercise? Who knew! An activity that most do for bonding time, stress relief, and beautifying the yard actually has many more health benefits
My hubby, Chris Powell, shows Tamar, Adrienne and Loni from THE REAL what exercises they’d need to do to negate the calories they just ate!
I?m almost in the home stretch with this pregnancy!! Finally, and I couldn?t be more excited :-). As my third trimester peeks around the corner,
It?s National Dance Day! This fun-filled day of music and movement, celebrated annually on the last Saturday of July, is inspired by one of my
In this week’s “Ask Heidi Anything”, I address the question of whether the FIT Carb Cycle is for losing weight and who it is most
Happy Monday and . . . Happy National Video Game Day! Yes! I, who loves the out-of-doors and staying active, did just actually wish you
It’s officially summer and time for BBQs, swimming and sun! But are your buns and thighs ready? Ready to sport those shorts, swimsuits and even
Originally published on?AZFamily.com. PHOENIX — Buns and thighs — also known as the glutes, quads, and hamstrings — are some of our biggest trouble spots.
Originally published on?ColoradosBest.tv. Chris and Heidi Powell, the muscle behind the hit show?Extreme Weight Loss?worked out with Colorado?s Best Host Joana Canals on fitness Friday.
Okay, okay. You asked. So here it is. My 18 week baby bump! Now in case you don?t know this, a baby at 18 weeks
Q: Do you still follow carb cycling while pregnant and nursing? Or do you modify it and how? ( I just had baby# 3 this
HP- Shape- June 2013 View the entire multipage spread ?in the June 2013 issue of Shape Magazine featuring Chris and Heidi Powell showing how team
Can you believe 2013 is already almost halfway done? What happened to 2012??? I?m not sure if it was all of the travel, or just
Originally published on ?AZFamily.com. The concept of interval training is to alternate between high- and low-intensity movements. For weight loss, interval training has been proven
The concept of interval training is to alternate between high and low intensity movements. For weight loss, interval training has been proven to be significantly
So you?ve decided you?d like to join a gym or change gyms. Since the right workout environment is a key part of reaching your health
?[slideshow_deploy id=’1156′] We?ve gotta understand that back fat (like all bodyfat) is simply a layer of extra energy blanketing the body.? However, it gives us
Sign up for Heidi’s email updates, blogs, newsletters, new products, exclusive online deals, training advice, special events, and more!