Tag: exercise

Injuries Are Not Excuses!

Unfortunately, injuries happen, whether they’re exercise-induced or a by-product of simply living life. Sometimes they can be avoided, sometimes they cannot. Here?s the thing: an

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I Cheat Every Day

Of all the questions I get asked, there is one that is asked FAR more often than the others: “Do you ever eat ?cheat? foods

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A Powell Packed Weekend

What was the Powell Pack up to this weekend? Family, friends, film, photos, and fun! First up? A visit by one of our favorite places

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All About Calories

Calories. You’ll find them in 99.99% of everything you eat and drink. They can be your greatest friends or your worst enemies. Eat fewer than

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What’s Your Excuse?

Excuses. Those words we speak to ourselves?either vocally or silently?are often the things we blame for not reaching our transformation goals! See if any of

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Women, CrossFit and Myths

I was searching my tried and true CrossFit blog?to get inspiration for my workout today, and ran across this article they had reposted from CrossFit

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Gardening Healthy

Gardening as exercise? Who knew! An activity that most do for bonding time, stress relief, and beautifying the yard actually has many more health benefits

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You Ate It, Negate It

My hubby, Chris Powell, shows Tamar, Adrienne and Loni from THE REAL what exercises they’d need to do to negate the calories they just ate!

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BBQ Buns and Thighs

It’s officially summer and time for BBQs, swimming and sun! But are your buns and thighs ready? Ready to sport those shorts, swimsuits and even

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Shape: Team Up to Firm Up

HP- Shape- June 2013 View the entire multipage spread ?in the June 2013 issue of Shape Magazine featuring Chris and Heidi Powell showing how team

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