HEIDI POWELL

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5 Workouts You Can Do Anywhere

Whether you're a busy being a mom, focused on your career and job aspirations, studying for a degree, or traveling nonstop, everyone's days are filled to the brim and getting into the gym isn't always realistic. This post is for all of us who just don't have the time...

How Sex Saved My Marriage: The 30 Day Challenge

Ladies, it's time we had a talk. Not THE talk, but you'll definitely need to have had THAT talk before we have THIS talk. It's a subject that gets joked about, glamorized, and sensationalized, but it's rarely treated with the sincere power it's capable of. I'm talking...

9 Tips for Grocery Shopping Success || Meal Prep Made Easy

Today I'm going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming to me, leaving me defeated, off plan, buying lots of things I didn't need, and not enough of the things I do...

Power up Your Day with These 6 Energy-Boosting Tips!

Tell me I'm not the only one with a to-do list that feels more like a revolving door of chaos than a true list of accomplishments. It feels like the minute I mark one item "Complete," I'm already writing another one (or 4!) to-dos, appointments, or meetings in its...

5 Life Lessons from a Boss Babe

Ahhh, the smell of a fresh new year! You know that feeling when you open a brand new book or blog post and that clean page is just waiting for you? When everything just feels so brand new and full of promise? That's the feeling I get every time January rolls around. A...

Peanut Butter Chocolate Chip Mug Cake

Sometimes mama just wants some dang cake. I mean, I just don't know how else to put it! I know I've told you guys that in our house we follow the 80/20 rule: We eat clean 80% of the time, and then like to live a little and enjoy some treats the other 20%. I've found...

How to Drink Water When You Don’t Like the Taste

Water check! This one will be a familiar sentiment to our TRANSFORM App users. 😉 No, seriously, how much water have you had today? Likely not enough considering that approximately 3 out of 4 people are chronically dehydrated. The first step is grabbing that water...

What’s in My Gym Bag | 10 Gym Bag Essentials + GIVEAWAY

New year, new goals, new gym bag. Now THAT is a resolution this girl can get on board with! Whether you're hitting up the weight rack or a local fitness class, the best way to walk in feeling confident is to make sure you're prepared! How, you ask? With all the...

6 Daily Time-Savers (Lifesavers) for Everyday Mamas

I feel like "busy" and "mom" are basically synonymous. You may be the most put together person out there, like the color-coded closet, alphabetized books in your library, socks always match kind of person, but once you have a baby (yes, all it takes is one babe), your...

What the Gut? || The Ins and Outs of Gut Health

Let’s talk about your gut. I know...this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a little taboo. Let's be honest: It's not something you even share regularly (or ever!) with your BFFs. But when we don’t talk about...

Healthy Meal Prepping: Tips to Eating Healthy on a Budget

There are two transformation stumbling blocks I hear about more than any others. Coincidentally, they're two of the biggest burdens we all face in our everyday lives, even without the added stress of a weight loss plan or a new fitness goal. Can you guess what they...

Myth Busting | Lifting Weights Makes You Bulky

Okay, ladies. It's time for a little #realtalk #toughlove from yours truly. There's a myth circulating in your gyms, in your conversations with your girlfriends, and in the back (or front) of your minds that needs to be addressed, and I feel like it's my job to bring...

My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

Today I’m introducing the world to my gorgeous younger sister. Okay, she's my mom, but honestly, I can't even tell you the number of times she's been mistaken for my sister...my YOUNGER sister at that! Should I be flattered or insulted?! Either way, there's no denying...

Finding the Right Sports Bra for Your Body Type and Activity Level

Let’s talk sports bras, shall we? Remember when you were a little girl and the straight up excitement you felt around your first bra purchase?! That long-awaited, magical moment finally came, and while it made little to no difference in the support department (because...