HEIDI POWELL

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Simple Fitness: Walk It Off + Get Moving

Simple Fitness: Walk It Off + Get Moving

Anyone else ever feel like, "Gosh, I just don't even have five minutes to move and sneak in a workout!" I hear you. I feel you. Busy mamas unite because there are tiny tweaks you can make to your daily routine that don't require you to squeeze in another dang...

Best Anti-Aging Secrets: At-Home Facial Favorites

Best Anti-Aging Secrets: At-Home Facial Favorites

As I continue to focus on goal setting and power promises, I'm sticking to my one big priority: myself! And ladies, let's be real. What better way to show yourself a little TLC than by a day of pampering? Let's get even more real. As much as that sounds nice, who...

Keep It Simple: Health + Nutrition Tips for Everyday Living

Keep It Simple: Health + Nutrition Tips for Everyday Living

Anyone out there a big fan of KISS? Not the band. The acronym. 😉 Keep It Simple, Sweetie! As human beings, we have this tendency to over-complicate just about everything. Especially when it comes to nutrition. Outfit + Kitchen Details: Tiger Print Sweatershirt (sold...

Healthy Habits: Setting Emotional Boundaries

Healthy Habits: Setting Emotional Boundaries

With each year we get a little bit older, but we also get wiser. With each fine line, bump, and bruise, we gain some insight into the life we want to live and the pathway to being our best selves. It's up to us to follow the pathway to help us fall in love with life,...

Slimmer Waist Tips: Sexy Shoulder Exercises

Slimmer Waist Tips: Sexy Shoulder Exercises

Sultry, steaming, sexy...shoulders? You heard that right, and it could be the key to feeling stronger and more bikini ready. Bear with me here. Shoulders are actually some of the most neglected muscles in the body, until now! Outfit Details: Lululemon leggings, Sports...

Sweet Lips Speak Kind Words: Spreading Love. Not Gossip.

Sweet Lips Speak Kind Words: Spreading Love. Not Gossip.

A couple of years ago, I put this post together to share how my girls and I were making our own lip gloss. The ironic thing about it, and something I had no way of knowing back then, is that lips would become more important to me than ever. In a way, lips and skincare...

Move Over, Shirley Temple: DIY Sugar-Free Mocktails

Move Over, Shirley Temple: DIY Sugar-Free Mocktails

In this world, moms and kids alike want sugary drinks. I'm not immune to it. I have a teenager after all, and you guys, the kids want soda! But soda is a big contributor to the epidemic of obesity, and it's something I don't think people even realize. People often...

Less Is More: Accomplish Your Goals by Saying NO!

Less Is More: Accomplish Your Goals by Saying NO!

When I look back over this last year and I think of where I want 2021 to take me, there's only one word that comes to mind: Pivot. When I think of the growth I've done personally and professionally over the last year, there's really no other word that does it justice....

Get Smart: Tonal Home Gym Review

Get Smart: Tonal Home Gym Review

Like most people, 2020 rocked my entire world…including my fitness world. COVID and quarantine were tough emotionally, physically, and financially. It cost millions of people their lives or quality of life, and it even resulted in enormous shifts in our culture....

Starbucks Coffee Swap: What Is My Coffee Order?

Starbucks Coffee Swap: What Is My Coffee Order?

In case we haven't met, I'd like to introduce myself to you: Heidi Powell. Business woman, mom of four, and Starbucks addict. I mean...maybe "addict" is a bit much, but it's definitely getting serious between me and the Sbux. 😉 I've been ordering the SAME drink...

Prioritize YOU: Why Work/Life Balance Matters in 2021

Prioritize YOU: Why Work/Life Balance Matters in 2021

  As we close the book on the psychological thriller that was 2020, I've been thinking a lot about what I want Chapter 1 of 2021 to look like. If there's one thing I'm sure of, it's that 2020 opened my eyes to a lot of things. While there's no denying it was a...

Yoga Is for Everyone (Yes, Even You!)

Yoga Is for Everyone (Yes, Even You!)

A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it. Most of you said you would love to do yoga but couldn’t at your current fitness level or size. Well, I’m here to tell you, the word “can’t” is no...

Skin Care = Self-Care When Done Right

Skin Care = Self-Care When Done Right

Self-care is the new self-love, and I am 100% here for it. Making sure that we're making the time to take care of ourselves is a luxury that, all too often, we push to the bottom of our to-do list— myself included. But if I've learned anything in the past year, it's...

Gluten-Free Pumpkin Cookie Recipe

Gluten-Free Pumpkin Cookie Recipe

Okay. Pumpkin season might be over, but it's one that lives on in my heart ALL year long! Give me a good pumpkin-spiced ANYTHING no matter the season, and I will be one happy lady. I have been spending a lot of time cooking, baking, and loving my new kitchen, and I...

Knowledge is Power: COVID Testing

Knowledge is Power: COVID Testing

A common theme on my blog is that knowledge is power. I've written about it so many times from simple nutrition to the benefits of exercise. I even dedicated an entire month to it. Now, let's talk about the elephant in the room, the topic that is ever-present in the...