HEIDI POWELL

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My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

Today I’m introducing the world to my gorgeous younger sister. Okay, she's my mom, but honestly, I can't even tell you the number of times she's been mistaken for my sister...my YOUNGER sister at that! Should I be flattered or insulted?! Either way, there's no denying...

Meet My New Meal Prep BFF || The Instant Pot + Taco Recipe

Meet My New Meal Prep BFF || The Instant Pot + Taco Recipe

I consider time (or the lack thereof) to be one life's greatest challenges. Like you, I wear so many hats in a day: mom, trainer, entrepreneur, friend, wife, and sometimes even head chef! If we're being honest, I sometimes run out of steam long before it's time to...

How to Beat the Odds and Actually Finish Your Goals | Jon Acuff

How to Beat the Odds and Actually Finish Your Goals | Jon Acuff

Do you have some lofty—or even some not-so-lofty—goals you’d like to achieve? Are you a spectacular goal starter, but you have a hard time making it to the finish line (or maybe even the ½ way point) for your goals? Would you say you’re a perfectionist? If you...

How to Create + Live Your Most Productive Life | Jordan Page

How to Create + Live Your Most Productive Life | Jordan Page

You guys, managing all the things in life can be hard. From money, to time, to kids, to relationships, to careers, to personal development...it can all feel SO overwhelming! That's why I'm so happy to sit down with Jordan Page, also known as “The Fun, Cheap, or Free...

No Equipment Booty + Leg Burner: At-Home Lower Body Workout

No Equipment Booty + Leg Burner: At-Home Lower Body Workout

Maybe it's just me, but I'm really starting to love these at-home workouts! I mean...don't get me wrong. I'll be excited to get out of my house and safely back to the gym once it opens, but there's something about working out every day with my family and still being...

Carb Cycling 101: What Is It + How Does It Work?

Carb Cycling 101: What Is It + How Does It Work?

Carb cycling is the foundation of what Chris and I do every day and with every client.  We know through years of experience with many different clients that carb cycling works, so I’m going to introduce you to the basics and the five different carb cycling plans—Easy,...

Get Outside and Celebrate Earth Day!

Get Outside and Celebrate Earth Day!

If you stop and look around, this planet we live on is pretty dang amazing! Amidst all of the craziness of our daily lives, I think we tend to take for granted the beauty and magnificence of the Earth. I love that Earth Day makes us all pause and celebrate taking care...

Grocery Review: How to Choose a Protein Bar

Grocery Review: How to Choose a Protein Bar

If Professional Protein Bar Taste Tester was a job, then I'd definitely be your girl. It's a little unknown fact that I'm pretty much a protein bar connoisseur. I've been there and tasted them all throughout the years. In fact, I don't think there's a protein bar I...

Feel the Burn: 5 Ways to Work Out at Home

Feel the Burn: 5 Ways to Work Out at Home

Once upon a time, in what feels like a far, far away land, there lived a princess who LOVED lifting weights 👸. She would visit this magical kingdom, called the gym, every single day and tone her shoulders and core and sculpt her booty. The best part? She would put on...

Top 5 Powell Pack Approved At-Home Easter Basket Ideas

Top 5 Powell Pack Approved At-Home Easter Basket Ideas

Any normal year, you'll find me scrounging around the clearance aisle a couple of days before Easter searching for items to make a great basket so that I don't get in trouble with the Easter bunny (and my kids)! The hustle and bustle of life can make that Pinterest...

Fun “Stay at Home” Ideas for Memorial Day

Fun “Stay at Home” Ideas for Memorial Day

If your Memorial Day is looking a little different this year, you're not alone. Social distancing may mean we can't get physically close to some of our friends and family, but it certainly doesn't mean we can't still honor what this day truly means and remember those...

Parenting in the Age of Social Media | Anna Macfarlane

Parenting in the Age of Social Media | Anna Macfarlane

When it comes to the parenting + kids + social media combination, I knew I had to have a social media pro AND mom on the show! Anna has been my go-to for all things social media for years, especially as my kids have gotten older and entered the social media world. I...

Feeling Tired? Top 5 Tips to Naturally Boost Your Energy Levels

Feeling Tired? Top 5 Tips to Naturally Boost Your Energy Levels

Global pandemic or not, staying energized throughout the day is often a tiring task. 😉 People always tell me they're amazed at how much energy I have, and it always makes me laugh. I'm like, who, me?! Being a wife, mom, chauffeur, and business owner (just to name a...