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Red, White, and Blue Açaí Bowl

Red, White, and Blue Açaí Bowl

I may be a little late to the party, but I have a new found love for Açaí bowls. It's safe to say, I'm completely hooked! If you haven't heard of Açaí, it's an amazing superfood berry (Think: a hint of chocolate, wild berries, and very earthy) filled with...

Fit on a Budget: Budget-Friendly Athletic Wear

Fit on a Budget: Budget-Friendly Athletic Wear

Confidence is key. It's something that I preach daily...to myself, my daughters, and the entire TRANSFORM community. Confidence (well, that and the other "C" word—Consistency!) will get you far in life. When we don't believe we can do something, you know what? We're...

Faith, Family, and Fitness | Andy Dooley

Faith, Family, and Fitness | Andy Dooley

Faith. Family. Fitness. I could not think of 3 more fitting words to describe my good friend, Andy Dooley. He is a pillar of faith to his community, a superhero to his kids, and a powerhouse in the fitness world. His vulnerability, integrity, sense of humor, and...

How to Find Your Compass for Life | Natalie Hodson

How to Find Your Compass for Life | Natalie Hodson

Natalie Hodson has overcome same major obstacles in her life to become the powerful woman, mother, and entrepreneur she is today. From her mom being in prison a great deal of her childhood and young adult years, to divorce and navigating co-parenting, to learning how...

At-Home 20 Minute Total Body Burner

At-Home 20 Minute Total Body Burner

Who said you need a big, nice, fancy gym to get fit?! I'm sharing one of my favorite total body burners that I did for Oxygen Magazine, and the best part is you can do the entire sweat-worthy routine all in the comfort of your own dang home. No weights? No problem!...

Fit on a Budget: Does Meal Prepping Save You Money?

Fit on a Budget: Does Meal Prepping Save You Money?

It's no surprise that any life change or shift in routine comes with its own cost. The cost of fitness and transformation can be as little or as large as you allow/want it to be. To get those transformation gains while also leaving some extra dough in your bank...

How to Find Inner Peace Amongst the Chaos | Simply Sadie Jane

How to Find Inner Peace Amongst the Chaos | Simply Sadie Jane

The amazing Simply Sadie Jane was my guest on LIVE with Heidi at the beginning of the COVID-19 quarantine period, and I could not have had a more perfect guest on the show at that time. Sadie’s authenticity and vulnerability, and the feelings of peace, positivity,...

Best Ab Exercise: Vacuum Twists

Best Ab Exercise: Vacuum Twists

Abs: The holy grail of being "fit," right?! What if I told you that you could, in fact, have the abs of your dreams and NEVER have to do another sit up ever again?! I live and swear by this ONE move that I do daily to trim my waist, tighten my muscles, and let that...

My ULTIMATE Inner Thigh Thinning Secrets + At-Home Resistance Band Moves

My ULTIMATE Inner Thigh Thinning Secrets + At-Home Resistance Band Moves

It’s that time...with swimsuit season in full swing, it’s time to talk inner thigh thinning and ALL the errors you’re making! Who knew you’ve been doing it WRONG all these years?! Countless hours spent doing exercises you THINK are “spot reducing” the fat on your...

Fit on a Budget: How to Build a Budget-Friendly Home Gym

Fit on a Budget: How to Build a Budget-Friendly Home Gym

Guys, we're over halfway through 2020, and this year has been a whirlwind. With the constant changes happening in the world, going to the gym isn't always an option, but that doesn't mean you can't still get a solid sweat session in. While you there are many plans...

Meal Prep Magic: Instant Pot = Easy + Quick Meal Prep

Meal Prep Magic: Instant Pot = Easy + Quick Meal Prep

Guys, I want to introduce you to meal prep magic: the instant pot. You know I'm a huge lover of meal prep, aka the weekly hack that saves me HOURS in the kitchen and saves my kids from complaining about dish duty night after night! Ha! Whether you're cooking for only...

My Go-To Butt + Thigh Workout

My Go-To Butt + Thigh Workout

This summer is a HOT one, and there's never been a better time to pull out your favorite shorts and show off those legs! To get you feeling your best this summer, like the glowing and confident sun goddess you are, I've put together my go-to butt and thigh workout....