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Snickerdoodle Protein Shake Recipe

Snickerdoodle Protein Shake Recipe

The magic of the holiday is really coming full circle! Not only is my FAVORITE holiday this month, but it's also when we get to celebrate National Cookie Day, which means this mama has an extra reason to celebrate. 😉 While this Ms. Claus may be a teensy bit tired...

Heidi’s Favorite Stocking Stuffers + Giveaway

Heidi’s Favorite Stocking Stuffers + Giveaway

You guys, let's talk about stocking stuffers, the most underrated part of Christmas gifting. You know what they say...good things come in small packages, 😉 and that's reason enough for me to fill these things to the dang brim! Think about allllll the goodies—from gift...

Heidi’s Holiday Gift Guide and Giveaway 2020

Heidi’s Holiday Gift Guide and Giveaway 2020

You guys, the magical, but also exhausting holiday season is here, and Mrs. Claus has a lot of stuff on her to-do list...like, more than normal. The pitter-patter you hear isn't that of reindeer. Oh no, that sound is the ever-present tiny feet now that our homes have...

Don’t Gobble ‘Til You Wobble!

Don’t Gobble ‘Til You Wobble!

The average American will consume more than 4,500 calories on Thanksgiving Day alone (according to the Caloric Control Council). That's 3 DAYS' worth of calories in just one day for a lot of us! Thanksgiving is traditionally a day of feasting with family, then...

Going Bananas for the Best Banana Bread + Muffin Recipe

Going Bananas for the Best Banana Bread + Muffin Recipe

Before we hit our turkey tryptophan-induced comas and the Black Friday craziness, are you ready to eat some additional excitement?! Ha. Whether you're trying to get rid of any extra ingredients you may have gone a little overboard on at the store, or you're just...

12 Minute Sweat Session: Total Body AMRAP Workout

12 Minute Sweat Session: Total Body AMRAP Workout

Okay friends, it's time to break out a sweat! One of the best things you can do for your mind and body is get up and MOVE. And Lord knows with all this virtual living we're doing lately, a break away from our computers, iPads, phones, and devices will do our minds and...

Mom Turned Competitor | Transform Athlete Ashley Terry

Mom Turned Competitor | Transform Athlete Ashley Terry

Guys. My heart is absolutely BURSTING, and it's time for me to call out someone and add her name to my brag board. One of my absolute favorite things in the world is connecting with members of our TRANSFORM community, and it's truly the reason I got into this...

Why Gratitude Is Important to Your Weight Loss Goals

Why Gratitude Is Important to Your Weight Loss Goals

'Tis the season to be thankful! I know 2020 has been a rough year, and it can often be hard to find the silver linings when there's been so much chaos, sadness, and stress. But I've said it before, and I'll say it again: I honestly believe we CHOOSE our happiness. We...

Couch Potato Booty Workout

Couch Potato Booty Workout

Hey moms! (And dads!). I see you. These days you are juggling more than your fair share, and believe me, it is not going unnoticed. If you're anything like me, you're letting the stress, kids, and at-home learning situations deviate you...

Don’t Judge a Book by Its Cover: Divorce and Other Life Lessons

Don’t Judge a Book by Its Cover: Divorce and Other Life Lessons

I have said a lot of prayers, shed a lot of tears, and then learned how to laugh a lot of belly laughs in 2020. With the pandemic, social issues, and then what's going on in my own home with divorce number two, this year has been tough, guys. But, in spite of all the...

Anti-Aging Secrets: Hydrate Your Skin

Anti-Aging Secrets: Hydrate Your Skin

While the kids are gearing up to partake in some Halloween tricks or treats this weekend, know that they don't have to be the only ones wearing a mask. Moms, this Halloween it's time for you to do a little less tricking and a little more treating in the form of...

5 Foods to Avoid That Can Cause Inflammation

5 Foods to Avoid That Can Cause Inflammation

Between holiday season and the "new normal," it's easy to feel run down. As my kitchen table is now a place for serving food, conducting business meetings, and a workspace for the kiddos' virtual school, the constant in-home commotion is real! As I check in with...

Top 5 Daily Time-Savers (Lifesavers) for Everyday Mamas

Top 5 Daily Time-Savers (Lifesavers) for Everyday Mamas

I feel like "busy" and "mom" are basically synonymous. You may be the most put together person out there, like the color-coded closet, alphabetized books in your library, socks always match kind of person, but once you have a baby (yes, all it takes is one babe), your...

New Year, New Goals?

New Year, New Goals?

Did you know that nearly 74% of the entire population will set some type a New Year's Resolution? And that only around 8% will actually follow that resolution through to meet their goals? Guys, it's true. Everyone loves the idea of a fresh new year. It's a brand new...

Christmas Morning Cooking // 1-Minute Breakfast in a Mug

Christmas Morning Cooking // 1-Minute Breakfast in a Mug

https://youtu.be/ZjXZfrifIXo It’s the wee hours of the morning, the kids are anxious to rip off the wrapping paper and find what Santa’s brought them, but you’ve gotta’ grab some breakfast first—so what do you do? Although it may seem tempting to reach for all those...

Holiday At-Home Stepladder Workout

Holiday At-Home Stepladder Workout

Even though the holidays are here, you can still sleigh 😉 your workouts and reach all your transformation goals. When you add your normal daily life to your now seasonal Mrs. Claus duties, it can feel overwhelming to find time to workout. Add those tasty holiday...