HEIDI POWELL

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HOW DO I KNOW IF I HAVE DIASTASIS RECTI? || AN AT-HOME SELF CHECK

HOW DO I KNOW IF I HAVE DIASTASIS RECTI? || AN AT-HOME SELF CHECK

I’ve been talking a lot about Diastasis Recti lately because it’s a postpartum challenge that is SO near and dear to my heart. Being a new mom comes with its own set of ups and downs, and when you add ab separation to the mix, it can be downright devastating. I had...

Building Healthy Habits: Kids’ Fitness at Every Age

Building Healthy Habits: Kids’ Fitness at Every Age

It’s no secret obesity is on the rise in the United States and that an overall sedentary lifestyle is almost the standard these days. Our children are growing up in an era far less focused on physical fitness than the one we did, and the majority of kid-based hobbies...

What I Eat in a Day as a Fit Mom of 4

What I Eat in a Day as a Fit Mom of 4

There are two things I get asked about more than ANYTHING else. Can you guess them?! Almost every day, I get questions about 1. my family, and 2. what I eat, so I thought I’d give a little sneak peek into BOTH with a little “Day in the Life” video + breakdown! Of...

BAE || Avocado Baked Eggs with Bacon Recipe

BAE || Avocado Baked Eggs with Bacon Recipe

Move over, Chris Powell, there’s a new BAE in my life. 😉 I’m sharing the easiest and BEST recipe that’s perfect for breakfast, snacking, and any other meal your bacon-loving heart desires! These Avocado Baked Eggs with Bacon (because let’s face it...bacon makes...

Easter Bunny’s (Almost) Sugar-Free Easter Basket Ideas for All Ages

Easter Bunny’s (Almost) Sugar-Free Easter Basket Ideas for All Ages

WHOA! Did you see that?! That little pink thing in the clouds? I think it may be a pig flying, because this last-minute-mama is actually ahead of the game this Easter! I'll admit...I usually get so caught up in the hustle and bustle of life that I never have time to...

4 Signs It’s Time to Buy New Running Shoes

4 Signs It’s Time to Buy New Running Shoes

If you’re like me, you don’t EVER want to part with your favorite running shoes, especially if you’ve found a pair that you love and that love you right back! But once you wear them out, that love can turn into all kinds of pain. After two major knee surgeries, guys,...

Healthy Meal Prepping: Tips to Eating Healthy on a Budget

Healthy Meal Prepping: Tips to Eating Healthy on a Budget

There are two transformation stumbling blocks I hear about more than any others. Coincidentally, they're two of the biggest burdens we all face in our everyday lives, even without the added stress of a weight loss plan or a new fitness goal. Can you guess what they...

Myth Busting | Lifting Weights Makes You Bulky

Myth Busting | Lifting Weights Makes You Bulky

Okay, ladies. It's time for a little #realtalk #toughlove from yours truly. There's a myth circulating in your gyms, in your conversations with your girlfriends, and in the back (or front) of your minds that needs to be addressed, and I feel like it's my job to bring...

My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

Today I’m introducing the world to my gorgeous younger sister. Okay, she's my mom, but honestly, I can't even tell you the number of times she's been mistaken for my sister...my YOUNGER sister at that! Should I be flattered or insulted?! Either way, there's no denying...

Fast Food Survival Guide: Snacks and Meals on the Go

Fast Food Survival Guide: Snacks and Meals on the Go

With summer in full swing and four kiddos on my heels, I will be the first to raise my hand and admit my self-inflicted mom guilt in falling victim to the unhealthy grab-and-go life. It's just too dang easy to do sometimes. But if I'm being honest, I have to admit...

No Gym, No Problem: Workouts on the Go

No Gym, No Problem: Workouts on the Go

If my life had a theme song, it would probably "On the Road Again." Seriously, between business trips, family vacations, and everything in between, Chris and I travel A LOT, so finding workouts that work anytime, anywhere has been essential! For years, I was caught up...

Busy Mom’s Packing Hacks: Top 5 Vacations Essentials

Busy Mom’s Packing Hacks: Top 5 Vacations Essentials

As the days get longer, the nights also get longer. Ok, that might not be the saying, but it should be. By the time I'm ready for my head to hit that pillow, I know I still have a long list of things to do. Thankfully, summer is also the time of year that the Powell...

Eat Your Veggies: Fun Facts + Fave Recipes

Eat Your Veggies: Fun Facts + Fave Recipes

Okay mom, you were right. I think that marks the 723rd time I've had to say that...this month. I know I'm not the only one who couldn't leave the dinner table 'til all their leafy greens were down the hatch, and I know I'm also not the only one who rolled my eyes,...