HEIDI POWELL

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Two Secrets to Nailing Your Transformation Goals in 2020

Two Secrets to Nailing Your Transformation Goals in 2020

January 12th. That’s the day every year, based on research from Strava, that millions and millions of people report that their New Year’s Resolutions have already reached “failure” mode. Not to mention that only 8% of those who set goals on January 1st achieve them by...

Favorite Sneakers Any Occasions: 5 Best Sneakers to Kick Off 2020

Favorite Sneakers Any Occasions: 5 Best Sneakers to Kick Off 2020

New Year. New Sneakers. That's the saying, right? 😉 I love the start of a fresh new year because it brings a certain excitement in the air! Everyone is setting their intentions and goals for the upcoming 12 months, and it's the time of year to really commit to being...

The Best Ways to Kick off 2020 + Find Motivation to Work Out

The Best Ways to Kick off 2020 + Find Motivation to Work Out

Is it just me, or is there something so magical about a fresh start? Even though it means the end of a weekend, I've always loved Mondays! It's a clean slate and an opportunity to start anew, and every Monday morning it almost feels like the possibilities for success...

Mom’s Favorite Breakfast in Bed: 5 Healthy Pancake Recipes

Mom’s Favorite Breakfast in Bed: 5 Healthy Pancake Recipes

In the spirit of Christmas and all things holiday-related, why not give yourself the gift of an amazing breakfast this year?! I know...the idea of COOKING another meal probably doesn't sound like much of a gift, right? Unless you find someone else into doing the...

Holiday Outfits for Busy Moms

Holiday Outfits for Busy Moms

Between meal prepping and table setting, gift wrapping and more, Mrs. Claus is busy this holiday season—and every holiday season, really. She deserves way more credit than Santa, but at the very least, she deserves some time to look the part while spreading the...

Holiday Survival Guide: How to Maintain Your Weight During the Holidays

Holiday Survival Guide: How to Maintain Your Weight During the Holidays

Happy, happy holidays! I love this time of year because I get to (hopefully) slow down a bit and spend extra time with family and friends AND...let’s be honest...enjoy all those holiday foods too! But, without a solid holiday transformation survival plan in place, I...

All I Want for Christmas Is…A Brand New Booty!

All I Want for Christmas Is…A Brand New Booty!

I may not have a big white beard or live at the North Pole, but I can grant Christmas wishes just about as well as ol' Saint Nick himself! That is, of course, if a sculpted backside is at the top of your list! Santa and his elves (aka Chris and me) have been working...

Going Bananas for the Best Banana Bread + Muffin Recipe

Going Bananas for the Best Banana Bread + Muffin Recipe

Now that we've all recovered from our turkey tryptophan-induced comas and the Black Friday craziness, are you ready to eat some more?! Ha. Whether you're trying to get rid of any extra ingredients you may have gone a little overboard on at the store, or you're just...

Holiday At-Home Stepladder Workout

Holiday At-Home Stepladder Workout

Even though the holidays are here, you can still sleigh 😉 your workouts and reach all your transformation goals. When you add your normal daily life to your now seasonal Mrs. Claus duties, it can feel overwhelming to find time to workout. Add those tasty holiday...

Powell Pack-ed Gift Guide, Holiday Sales, + a 6 Day Giveaway

Powell Pack-ed Gift Guide, Holiday Sales, + a 6 Day Giveaway

You guys, I'll admit it. My tree has been up since before Thanksgiving because it's the most wonderful time of the year, and I want to savor it for as long as possible. Isn't that the excuse for the tree being up far past January? #notsorry Let's be honest: Santa gets...

DIY Thanksgiving Placemats

DIY Thanksgiving Placemats

With Thanksgiving only a week from today, we are gearing up for everything Thanksgiving-related and doing all we can to prep for Turkey Day! Thanksgiving is definitely a favorite around here. It's a time to celebrate our family and all the blessings that we are so...

Total Body Burner: At-Home Kettlebell Workout

Total Body Burner: At-Home Kettlebell Workout

Have you ever heard the saying that abs are made in the kitchen and summer bodies are made in the winter? They're both true, and if you've got bikinis on the brain, don't stress. I've put together the best burner of an at-home workout to get your heart rate up and...

Afraid of Fat: The Good, the Bad, and a Loaded Avocado Recipe!

Afraid of Fat: The Good, the Bad, and a Loaded Avocado Recipe!

Avocado, cheese, and peanut butter lovers, I see you. Wondering what these foods have in common besides tasting great? They're all high in good, healthy fats, you know, the kind that help to keep your skin looking hydrated and healthy (🙋‍♀️yes, please!). With all the...

Protein Confusion: Your Questions Answered!

Protein Confusion: Your Questions Answered!

Let’s face it—nutrition can be so confusing! There are grams of this, percentages of that, do eat this, don’t eat that, do eat this at this time, don’t eat it at that time...and on and on and on. And since nutrition is pretty much the most important component of...

Love Your Skin: My Daily Skincare Routine

Love Your Skin: My Daily Skincare Routine

Would you believe me if I told you one of the TOP TEN most frequently asked questions I get is about my skincare routine?! Apparently, years of searching for the fountain of youth have paid off, plus it doesn't hurt having genes inherited from my total babe of a mom....