HEIDI POWELL

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5 Life Lessons from a Boss Babe

Ahhh, the smell of a fresh new year! You know that feeling when you open a brand new book or blog post and that clean page is just waiting for you? When everything just feels so brand new and full of promise? That's the feeling I get every time January rolls around. A...

Peanut Butter Chocolate Chip Mug Cake

Sometimes mama just wants some dang cake. I mean, I just don't know how else to put it! I know I've told you guys that in our house we follow the 80/20 rule: We eat clean 80% of the time, and then like to live a little and enjoy some treats the other 20%. I've found...

How to Drink Water When You Don’t Like the Taste

Water check! This one will be a familiar sentiment to our TRANSFORM App users. 😉 No, seriously, how much water have you had today? Likely not enough considering that approximately 3 out of 4 people are chronically dehydrated. The first step is grabbing that water...

What’s in My Gym Bag | 10 Gym Bag Essentials + GIVEAWAY

New year, new goals, new gym bag. Now THAT is a resolution this girl can get on board with! Whether you're hitting up the weight rack or a local fitness class, the best way to walk in feeling confident is to make sure you're prepared! How, you ask? With all the...

6 Daily Time-Savers (Lifesavers) for Everyday Mamas

I feel like "busy" and "mom" are basically synonymous. You may be the most put together person out there, like the color-coded closet, alphabetized books in your library, socks always match kind of person, but once you have a baby (yes, all it takes is one babe), your...

What the Gut? || The Ins and Outs of Gut Health

Let’s talk about your gut. I know...this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a little taboo. Let's be honest: It's not something you even share regularly (or ever!) with your BFFs. But when we don’t talk about...

Breakfast Casserole Recipe

It's 7:37AM, the kids were supposed to be on their way to school 2 minutes ago, you've got a conference call in 20, the dogs are barking (and so is the husband!), and you haven't even begun to think about what you're going to eat for breakfast. Sound familiar? This...

7 Workout Moves You’re Doing Wrong + GIVEAWAY!

2019 is in full swing, and so are those New Year's Resolutions! It's a fresh year, which means a brand new start and a new YOU! Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at the top of...

12 Lessons Failure Taught Me

The beginning of a new year symbolizes a fresh start, a clean slate. That feeling of "starting over" can be incredibly inspiring. It really is the perfect time to sit down with a fresh piece of paper and a good pen and write out all those goals for yourself that have...

Daily Makeup Routine for Busy Moms

Okay, I'll be honest...I'm not a beauty guru by any means, but I do often get asked about my makeup routine on social media. Hello, it's called a filter! Jk... kinda. 😉 But really, over the years of doing my own makeup for Extreme Weight Loss as well as various media...

Eggnog Protein Shake Recipe

Nothing screams holiday more than a big ol' glass of eggnog! But filled with cream + sugar, this favorite holiday treat can easily derail your Transformation goals if you're not careful. Chris and I know how important it is to balance health and happiness, so we're...

Busy Mom Water Jug & Couch Workout

The holidays may be coming to a close, but somehow my schedule hasn’t seemed to slow down one bit!! I’m sure many of you mamas are in the same boat, so I’m taking you back to the peaceful beaches of Hawaii where I squeezed in this total body burner. Here’s how it...

4 Signs It’s Time to Buy New Running Shoes

If you’re like me, you don’t EVER want to part with your favorite running shoes, especially if you’ve found a pair that you love and that love you right back! But once you wear them out, that love can turn into all kinds of pain. After two major knee surgeries, guys,...

Healthy Meal Prepping: Tips to Eating Healthy on a Budget

There are two transformation stumbling blocks I hear about more than any others. Coincidentally, they're two of the biggest burdens we all face in our everyday lives, even without the added stress of a weight loss plan or a new fitness goal. Can you guess what they...

Myth Busting | Lifting Weights Makes You Bulky

Okay, ladies. It's time for a little #realtalk #toughlove from yours truly. There's a myth circulating in your gyms, in your conversations with your girlfriends, and in the back (or front) of your minds that needs to be addressed, and I feel like it's my job to bring...