HEIDI POWELL

BLOG

A Powell Twist on Thanksgiving Dinner

A Powell Twist on Thanksgiving Dinner

With Thanksgiving right around the corner, I get a lot of questions about how to enjoy this Day of Gratitude without breaking your calorie budget! Never fear, though, help is here. 🙂 Today I'm sharing our Powell Thanksgiving family favorites that will save you...

Find Your WHY + Why We Created The Transform App

Find Your WHY + Why We Created The Transform App

People often ask Chris and me why we created The TRANSFORM App. It's actually one of my favorite questions to answer, and if you hadn't noticed, it's also one of Chris' favorite topics to talk about. The short answer: We are not only passionate about helping others...

5 Ways to Practice Mindful Eating This Holiday Season

5 Ways to Practice Mindful Eating This Holiday Season

It's the most delicious...I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it's easy to go into the last couple months of the year and undo a lot of the progress we've made during the year. These...

Giving Thanks: Top Fitness Gadgets I’m Grateful For

Giving Thanks: Top Fitness Gadgets I’m Grateful For

The weather is cooling down, and the leaves are changing, Halloween costumes have been packed away, and it’s officially the attitude of gratitude season! Thanksgiving is easily one of the most overlooked and understated holidays. So often we go from the Halloween to...

5 Common Habits That Are Scarier Than Halloween

5 Common Habits That Are Scarier Than Halloween

Gather 'round, goblins and ghouls. It's time for a tale more terrifying than the spookiest Halloween story! So grab your loved ones and turn ON all your lights—this is one scary story I don’t recommend reading alone in the dark! This terrifying tale is about the top...

Healthy Meal Prep Tips: How to Make a Time-Saving Sheet Pan Dinner

Healthy Meal Prep Tips: How to Make a Time-Saving Sheet Pan Dinner

Does this scenario sound familiar? You've been up since 5 am, carted the kids off to school, rushed between meetings, stopped by Starbucks, called into another conference call, picked the kids up from school, dropped them off at a variety of different activities, and...

Pumpkin Spice + Everything Nice: 5 Favorite Healthy Pumpkin Spice Swaps

Pumpkin Spice + Everything Nice: 5 Favorite Healthy Pumpkin Spice Swaps

Who says pumpkin spice season isn't a holiday? We wait all year for those magical little baristas to pull that sweet gooey goodness out for the first Pumpkin Spice Latte of the year. Let's be honest, it's the most magical time of year. That first sip of your PSL and...

Fit in Five Minutes: 3 Move AMRAP + A Giveaway

Fit in Five Minutes: 3 Move AMRAP + A Giveaway

Raise your hand if you're a busy mama, and you feel like there's never enough time to check all your to-dos off. 🙋 I'm here to tell you that life should never be the reason you don't get a solid sweat session in. If you have a couple of minutes—5, to be exact— and a...

Breakfast Casserole Recipe

Breakfast Casserole Recipe

With a few simple tweaks to your morning routine, like meal prep, you’ve got the perfect breakfast casserole ready for the days when rolling out of bed can feel like a struggle and…

Get Your Body Moving: Dance Workout Routine

Get Your Body Moving: Dance Workout Routine

Before you read on, move your coffee table and grab your dancing shoes because it’s about to go down! YOU GUYS! In case you haven't heard the news, we just launched a BRAND NEW cardio dance party program on The TRANSFORM App, and I couldn't be any more excited about...

Cinnamon Roll Mug Cake Recipe + A Giveaway

Cinnamon Roll Mug Cake Recipe + A Giveaway

With winter in full swing, dropping temperatures oftentimes bring on the feeling of hunkering down, cozying up, and enjoying some comfort food. To keep it healthy, mug cakes are becoming a staple for the Powell Pack because they're sure to hit that sweet, comfort food...

11 Unhealthy Foods Disguised as Healthy

11 Unhealthy Foods Disguised as Healthy

Have you been eating "healthy" foods but still wondering why you're not losing weight or seeing the progress you're after?! Guys. What I'm about to tell you is going to BLOW your mind! There are SO MANY foods out there that we've been taught are healthy, but they're...