diet Archives - Heidi Powell

Go Green: Top Health Benefits of Spinach + How to Sneak It into Your Diet

We’ve all heard the saying, “An apple a day keeps the doctor away.” But there’s more to fueling our bodies with healthy foods for long-term

July 12, 2021 No Comments

Not So Fast: The Ins, Outs, + Answers to Your Intermittent Fasting Questions

If you’re into health and fitness—or maybe even if you’re not, a big buzz word is intermittent fasting. Heard of it? 😉 Fasting has definitely

June 24, 2020 12 Comments

How to Burn Fat While Building Muscle || Body Recompositioning 101

If you?re anything like me, you want to have your cake (or Marshmallow Dream Bar! #MDB) AND eat it, too! We want the best of

October 23, 2018 62 Comments

Are we sick of Donuts + Macros yet? Nope, and here is why…

NEWSFLASH: Did you know you can actually USE excess calories to build a firmer booty?! NO JOKE?and if you don?t know this by now

June 3, 2018 28 Comments

Heidi’s Daily Hugs || 12 Ways to Treat Yourself without Breaking Your Diet!

Years ago, when Chris and I were first married, a dear friend shared with us what they said was their secret to marital success. They

May 16, 2018 7 Comments

Keto 101 + The 5 Biggest Mistakes People Make || by Drew Manning

By now, I’m sure you’ve heard of the Ketogenic or “Keto” Diet. It seems like you can’t go anywhere without hearing about this magic diet

November 7, 2017 13 Comments

My (Almost) Famous Pumpkin Pie Overnight Oats!

It’s finally September, and you know what that means… PUMPKIN EVVVEEERRRRRYTHING. That’s right?I’m that #basic and I know it. In all seriousness though, pumpkin is

September 20, 2017 48 Comments

Ask Heidi: Do Waist Trainers Actually Work?

As women, it is so common to want to have a tiny, feminine waist, and sometimes that desire for perfection causes us to go to

February 16, 2016 35 Comments

Rapid Fire?Volume 2

As much as I love sharing instructional, informational videos with all of you, let?s be honest?the real fun happens when Chris and I

January 11, 2016 16 Comments

Ask The Powells: How Can I Structure My Meals?

It’s a brand new year, the fire is lit, and you’re ready to do what it takes to reach your health and fitness goals…the only

January 6, 2016 115 Comments

You are extraordinary!

February 4, 2015 2 Comments

Gluten Free: Hype or Healthy?

Diet trends come and go, but one health-focused fad that continues to grow increasingly more popular amongst celebrities and average Americans alike, is going “gluten

January 20, 2015 39 Comments

Behind the Scenes with EWL Josh and Kathie + A Walk Down Memory Lane

[slideshow_deploy id=’7960′] These two. OMG. Can I just say we had the time of our lives together? I have never met a more hilarious and

June 4, 2014 28 Comments

All About Calories

Calories. You’ll find them in 99.99% of everything you eat and drink. They can be your greatest friends or your worst enemies. Eat fewer than

March 24, 2014 205 Comments

To Mike, The Superhero!

[slideshow_deploy id=’2942′] Mike?aka Superhero, Unlike many of the people we work with, you had an epiphany within the first week of your journey ? when

August 14, 2013 18 Comments