How to Burn Fat While Building Muscle || Body Recompositioning 101

How to Burn Fat While Building Muscle || Body Recompositioning 101

If you?re anything like me, you want to have your cake (or Marshmallow Dream Bar! #MDB) AND eat it, too! We want the best of both worlds in ALL areas of our lives, and that includes nutrition and fitness. I hear from so many women who reach out to me and ask, ?HOW can...
Are we sick of Donuts + Macros yet? Nope, and here is why…

Are we sick of Donuts + Macros yet? Nope, and here is why…

  NEWSFLASH: Did you know you can actually USE excess calories to build a firmer booty?! NO JOKE?and if you don?t know this by now after following me for this long, I feel like I have failed you. (If you’re new here, isn’t this absolutely amazing...