Tag: diet

Rapid Fire?Volume 2

    As much as I love sharing instructional, informational videos with all of you, let?s be honest?the real fun happens when Chris and I

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Gluten Free: Hype or Healthy?

Diet trends come and go, but one health-focused fad that continues to grow increasingly more popular amongst celebrities and average Americans alike, is going “gluten

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All About Calories

Calories. You’ll find them in 99.99% of everything you eat and drink. They can be your greatest friends or your worst enemies. Eat fewer than

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To Mike, The Superhero!

[slideshow_deploy id=’2942′] Mike?aka Superhero, Unlike many of the people we work with, you had an epiphany within the first week of your journey ? when

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