Aug 6, 2010
Begin holding a seated position shifted a couple of inches off a bench, hands directly underneath the shoulders, and elbows extended and knees straight and locked out (knees straight). Lower your body downward, bending the elbows to a 90 degree angle. Press... 
Aug 6, 2010
Begin lying on the ground face up, knees bent, feet flat on the floor and arms extended overhead. Swing your arms forward, using the momentum to raise your shoulders and torso off the ground. Touch your wrists to top of your knees. Extend your arms overhead as you... 
Aug 6, 2010
Begin in a standing position, feet shoulder width apart, toes pointed slightly out from parallel. Keeping your weight on your heels, bend your knees and lower your buttocks down and back, as if being pulled from a belt. Using your arms as a counterbalance, reach... Aug 6, 2010
Begin standing with feet shoulder width apart. Squat down and place hands on the ground just inside your feet. Jump back to a plank position. Perform a push up. Jump forward with feet outside your hands. Jump up and touch your hands... 
Aug 6, 2010
Begin in a deep runner?s stance with both hands on the ground, shoulder width apart. Keeping your abs tight, jump and switch as fast as you can. Land gently with the opposite foot forward.?As soon as your feet touch down, jump quickly and switch feet again.?Switch... 