Powell Pack Workout Guide: Swing Ups

Step 1: Start by laying face up on the floor with your knees bent, your feet flat on the floor, and your arms extended overhead and resting on the floor. Step 2: Swing your arms up and forward in an arc over and past your head, using the momentum to raise your...

Powell Pack Workout Guide: Bench Dip

Step 1: Start in a seated position with your knees extended and locked, your heels on the floor, and your hips held a couple of inches in front of a seat, at seat level. Support yourself with your hands behind you on the seat, with your elbows extended. Your hands...
Exercise Movement Glossary: Bench Dip

Exercise Movement Glossary: Bench Dip

  Begin holding a seated position shifted a couple of inches off a bench, hands directly underneath the shoulders, and elbows extended and knees straight and locked out (knees straight). Lower your body downward, bending the elbows to a 90 degree angle. Press...
Exercise Movement Glossary: Swing Up

Exercise Movement Glossary: Swing Up

Begin lying on the ground face up, knees bent, feet flat on the floor and arms extended overhead. Swing your arms forward, using the momentum to raise your shoulders and torso off the ground. Touch your wrists to top of your knees. Extend your arms overhead as you...
Exercise Movement Glossary: Lunge

Exercise Movement Glossary: Lunge

Begin in a standing position with hands on your hips. Take an aggressive step backward with the right foot, gently “kissing” your back knee to the ground. Keeping the front left knee over the toe, drive through the forward heel to a standing position....