Back to School Workout Ideas: From Toddlers to Teens to You!

Back to School Workout Ideas: From Toddlers to Teens to You!

Back to school equals “back-to-reality,” and for the Powell Pack, that means new norm, new schools, and all four in various sports (cue the eye roll and extra long sigh). Between running little Rubes to dance, Marley to gymnastics, Matix to basketball, and...
Building Healthy Habits: Kids’ Fitness at Every Age

Building Healthy Habits: Kids’ Fitness at Every Age

It?s no secret obesity is on the rise in the United States and that an overall sedentary lifestyle is almost the standard these days. Our children are growing up in an era far less focused on physical fitness than the one we did, and the majority of kid-based hobbies...
12 Months of Transformation, Month 9: Get Outside and Move!

12 Months of Transformation, Month 9: Get Outside and Move!

Just like that, another month has come and gone. Can you believe summer is OVER?! Wasn’t it just yesterday we were eating popsicles by the fistful and spending our days poolside? Oh, wait. I live in Arizona. It was just yesterday. ?Before we know it, we?ll be...
Kids’ Fitness Book Roundup + GIVEAWAY

Kids’ Fitness Book Roundup + GIVEAWAY

I cannot believe it’s that time of year again! There seems to be a slight pause in summer when everyone is getting on each other’s nerves, and I’m like, “K, when does school start again?” And then BOOM?we’re scrambling to get all...