No Equipment Booty + Leg Burner: At-Home Lower Body Workout

No Equipment Booty + Leg Burner: At-Home Lower Body Workout

Maybe it’s just me, but I’m really starting to love these at-home workouts! I mean…don’t get me wrong. I’ll be excited to get out of my house and safely back to the gym once it opens, but there’s something about working out every...
Feel the Burn: 5 Ways to Work Out at Home

Feel the Burn: 5 Ways to Work Out at Home

Once upon a time, in what feels like a far, far away land, there lived a princess who LOVED lifting weights ?. She would visit this magical kingdom, called the gym, every single day and tone her shoulders and core and sculpt her booty. The best part? She would put on...
Get Fired Up! Top Tips to Create a Healthy Family BBQ

Get Fired Up! Top Tips to Create a Healthy Family BBQ

School may be back in session, but the summer season isn’t quite over yet, friends! I am fully committed to soaking up every last ounce of sunshine I can before fall officially kicks in…although, let’s be real, living in Arizona means we practically...
BEACH BABES FAMILY FUN WORKOUT FOR KIDS

BEACH BABES FAMILY FUN WORKOUT FOR KIDS

Yeah, yeah?we might be a week off of the Hawaiian islands, but our hearts still belong to that tropical paradise! Hot off the press (er?maybe “hot out of the video edit bay”), we have our own Powell Pack rendition of the Elephant Walk! Don?t have a clue...
How We Teach Our Kids (And Ourselves) To Be Brave

How We Teach Our Kids (And Ourselves) To Be Brave

As a mama bear, it?s hard to find that balance between wanting to protect my kids from everything uncomfortable or scary and wanting them to try new things and face their fears. But I know that the more I encourage them to do hard things while they?re still under my...