Teens and Healthy Body Image: It’s Not Just About the Pounds

Teens and Healthy Body Image: It’s Not Just About the Pounds

After recently sharing my struggle with an eating disorder that started when I was young (check it out here on YouTube), the outpouring of not only support, but stories similar to mine, brought me back to Season 4 of Extreme Weight Loss where we had our first ever...
11 Unhealthy Foods Disguised as Healthy

11 Unhealthy Foods Disguised as Healthy

Have you been eating “healthy” foods but still wondering why you’re not losing weight or seeing the progress you’re after?! Guys. What I’m about to tell you is going to BLOW your mind! There are SO MANY foods out there that we’ve...
Pantry Refresh || How to Organize Your Pantry for Healthy Eating

Pantry Refresh || How to Organize Your Pantry for Healthy Eating

Summer is here, guys! And there?s something about it that really makes me want to get all Marie Kondo on my home. You know what I mean? Especially with my pantry, where foods that are a little less than “whole” have somehow crept in. You guys know I?m all...
Ask the Powells: How Do We Handle the Holidays?

Ask the Powells: How Do We Handle the Holidays?

It?s that time of year…we have fun family get-togethers, work parties, and social gatherings galore. And while we love these chances to spend time with our favorite people, how do we stick to our transformation goals AND be social AND not hurt anyone?s feelings?...