Even though the holidays are here, you can still sleigh 😉 your workouts and reach all your transformation goals. When you add your normal daily
Confidence is key. It’s something that I preach daily…to myself, my daughters, and the entire TRANSFORM community. Confidence (well, that and the other “C” word—Consistency!)
You know the saying April showers bring May flowers? Here in AZ, we have another saying: June temps rising = warm weather gear for exercising. Ok, maybe that’s not…
We’ve all heard the phrase “Dress for Success,” which basically says that how you dress will influence your performance at a certain job or meeting
Whoever says diamonds are a girl?s best friend clearly has no clue what a good pair of leggings can do for her backside. Booty-lifting, muscle-hugging
Who wants fashion tips and shopping advice from the girl who lives in workout gear and dry shampoo?! Don’t all raise your hand at once.
Update: We have our winners! Chris’ stocking: @seewhatiwant, mine: @friend_fam_fit, Cash’s: @fattofit954, and Ruby’s: @littlemisssunshine0717. I’ve left you a comment on IG, so go check
Summer is long gone, fall has come to an end, and those frigid (okay, maybe not in AZ) winter temps are rolling in…you know what
I’ll be the first to admit (and often do admit!) that fashion isn?t my area of expertise. I am a trainer by trade, so if
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