Even though the holidays are here, you can still sleigh 😉 your workouts and reach all your transformation goals. When you add your normal daily life to your now seasonal Mrs. Claus duties, it can feel overwhelming to find time to workout. Add those tasty holiday...
Confidence is key. It’s something that I preach daily…to myself, my daughters, and the entire TRANSFORM community. Confidence (well, that and the other “C” word—Consistency!) will get you far in life. When we don’t believe we can do...
You know the saying April showers bring May flowers? Here in AZ, we have another saying: June temps rising = warm weather gear for exercising. Ok, maybe that’s not a saying, but it’s definitely a state of mind and a survival tip to get your workout done...
We’ve all heard the phrase “Dress for Success,” which basically says that how you dress will influence your performance at a certain job or meeting or really anything you are working towards. Not surprisingly, the same mentality can also be applied...
Whoever says diamonds are a girl?s best friend clearly has no clue what a good pair of leggings can do for her backside. Booty-lifting, muscle-hugging LEGGINGS may be hard to find, but when you do, you nab a pair (or two) in every color because they truly are BOOTY...
