With summer in full swing and four kiddos on my heels, I will be the first to raise my hand and admit my self-inflicted mom guilt in falling victim to the unhealthy grab-and-go life. It’s just too dang easy to do sometimes. But if I’m being honest, I have...
If you moms are anything like me, my days are long and my nights go very late! I often stay up and work long after my kids are in bed. Once I finally get to sleep, the last thing I want to do is wake up. It truly is the hardest decision to NOT press snooze on a daily...
Happy Heidi Powell Day! I mean…National Lazy Mom Day. 😉 Okay, I know in some ways I’m not really a lazy mom?there is a LOT I do?but sometimes when your kids get goldfish crackers for breakfast and stay in their PJs ’til 5 pm (and you do too!),...
Of all the questions I get asked, there is one that is asked FAR more often than the others: “Do you ever eat ?cheat? foods yourself?” Ladies and gents…I proudly admit that yes, I do. Every single day, in fact. BUT (and that is a huge...
I?m often asked about diabetes and how it relates to carb cycling and exercise, so let?s talk about diabetes! Here are some interesting?and sobering?statistics straight from the American Diabetes Association: As of January 2011, 25.8 million children and adults in the...
