macro tracking Archives

The Dos + Donuts: Your Top 5 Nutrition Questions Answered

No matter where I am or what I’m doing, it’s not uncommon for people to come up to me and ask me questions, and I

September 29, 2022 2 Comments

Why Diets Suck: Nutrition vs. Dieting—What’s the Difference?

Is your New Year’s Resolution to start a diet? Nope, girlfriend. Think again. Friends don’t let friends leave the house in an unflattering outfit, date

December 8, 2021 No Comments

Grocery Review: How to Choose a Protein Bar

If Professional Protein Bar Taste Tester was a job, then I’d definitely be your girl. It’s a little unknown fact that I’m pretty much a

April 21, 2020 7 Comments

Protein Confusion: Your Questions Answered!

Let?s face it?nutrition can be so confusing! There are grams of this, percentages of that, do eat this, don?t eat that, do eat this at

February 27, 2020 22 Comments

What I Eat in a Day as a Fit Mom of 4

There are two things I get asked about more than ANYTHING else. Can you guess them?! Almost every day, I get questions about 1. my

May 3, 2019 34 Comments

Here?s the Skinny on The Transform App 2.0

Today we?re FINALLY celebrating the launch of Transform 2.0! Guys?Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up,

November 8, 2018 19 Comments

Eating with Macros: A Day in the Life

Ever since my posts about my macros started?months back, the questions started coming. Then after answering a few questions and posting?about my macro lifestyle (yes,

November 6, 2018 200 Comments

Eating with Macros: A Day in the Life

When I started posting about my macro tracking journey a while back, the questions started coming. Then after answering a few questions and posting in

November 6, 2018 215 Comments

Are we sick of Donuts + Macros yet? Nope, and here is why…

NEWSFLASH: Did you know you can actually USE excess calories to build a firmer booty?! NO JOKE?and if you don?t know this by now

June 3, 2018 28 Comments

Loco for Moco Loco || 5 Variations (vegetarian, too!) of This TRANSFORM App Favorite!

Food is closely tied to many of the best memories we have in life, whether through holiday traditions, a favorite meal we had as a

April 20, 2018 4 Comments

Cereal Killing It on National Cereal Day || America’s Top 20 + Our Faves!

Just in the nick of time (as I post this at 11:59pm), I am celebrating National Cereal Day with you. This blog is a little

March 8, 2018 5 Comments

Macros vs Micros: The Macro Myth Busted!

It?s no secret how much I love tracking my macros, and it?s been a huge key to my muscle mass gaining and body sculpting success.

October 9, 2017 11 Comments

Six Tips for Diet Success

Keeping to a meal plan or diet long-term can seem daunting. How am I supposed to eat healthy forever?! But the truth is, long-term success

August 16, 2017 14 Comments

Gluten-Free Pumpkin Chocolate Chip Cookies

Thanks to my sweet friend, Meagan Rigby (aka Macro Mini), I was invited to participate in a cooking challenge. The challenge was to create a

October 23, 2016 31 Comments

A (donut) HOLE lot of Sweet for Mars’ Double-Digit Birthday

Before I share some sweet treats with you, I want to share some sweet words for my sweet daughter. ? Miss Marley, somehow, unbeknownst to

October 6, 2016 8 Comments

A Perfect Summer Day Series: The Pearsons in Hawaii

A perfect summer day in the life of my beautiful, amazing, talented, lovely friend, Kacey Luvi Pearson. Please enjoy living vicariously through her Hawaiian summer

June 30, 2016 3 Comments

Macro Tracking For the Win! All of Your Questions Answered

Have you ever tried a new diet, lost weight, jumped for joy, and then gained it all back? Have you ever tried a diet just

June 22, 2016 260 Comments

Tag: macro tracking

The Dos + Donuts: Your Top 5 Nutrition Questions Answered

Why Diets Suck: Nutrition vs. Dieting—What’s the Difference?

Grocery Review: How to Choose a Protein Bar

Protein Confusion: Your Questions Answered!

What I Eat in a Day as a Fit Mom of 4

Here?s the Skinny on The Transform App 2.0

Eating with Macros: A Day in the Life

Eating with Macros: A Day in the Life

Are we sick of Donuts + Macros yet? Nope, and here is why…

Loco for Moco Loco || 5 Variations (vegetarian, too!) of This TRANSFORM App Favorite!

Cereal Killing It on National Cereal Day || America’s Top 20 + Our Faves!

Macros vs Micros: The Macro Myth Busted!

Six Tips for Diet Success

Gluten-Free Pumpkin Chocolate Chip Cookies

A (donut) HOLE lot of Sweet for Mars’ Double-Digit Birthday

A Perfect Summer Day Series: The Pearsons in Hawaii

Macro Tracking For the Win! All of Your Questions Answered

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