Grocery Review: How to Choose a Protein Bar

Grocery Review: How to Choose a Protein Bar

If Professional Protein Bar Taste Tester was a job, then I’d definitely be your girl. It’s a little unknown fact that I’m pretty much a protein bar connoisseur. I’ve been there and tasted them all throughout the years. In fact, I don’t...
Protein Confusion: Your Questions Answered!

Protein Confusion: Your Questions Answered!

Let?s face it?nutrition can be so confusing! There are grams of this, percentages of that, do eat this, don?t eat that, do eat this at this time, don?t eat it at that time…and on and on and on. And since nutrition is pretty much the most important component of...
What I Eat in a Day as a Fit Mom of 4

What I Eat in a Day as a Fit Mom of 4

There are two things I get asked about more than ANYTHING else. Can you guess them?! Almost every day, I get questions about 1. my family, and 2. what I eat, so I thought I?d give a little sneak peek into BOTH with a little ?Day in the Life? video + breakdown! Of...
Here?s the Skinny on The Transform App 2.0

Here?s the Skinny on The Transform App 2.0

Today we?re FINALLY celebrating the launch of Transform 2.0! Guys?Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up, two full years to officially complete, and more sleepless nights, blood, sweat, and tears than maybe all of my four actual...
Eating with Macros: A Day in the Life

Eating with Macros: A Day in the Life

When I started posting about my macro tracking journey a while back, the questions started coming. Then after answering a few questions and posting in detail about my macro lifestyle (yes, I said “lifestyle,” NOT “diet”), the questions actually...