Ask Heidi: Do Waist Trainers Actually Work?

Ask Heidi: Do Waist Trainers Actually Work?

As women, it is so common to want to have a tiny, feminine waist, and sometimes that desire for perfection causes us to go to great lengths to achieve what we believe is “perfection.” All it takes is a quick scroll through Instagram or a few minutes of TV...
Ask The Powells: How Can I Structure My Meals?

Ask The Powells: How Can I Structure My Meals?

It’s a brand new year, the fire is lit, and you’re ready to do what it takes to reach your health and fitness goals…the only problem is that your schedule doesn’t want to cooperate with your dreams of a slimmer, fitter you. Guys, this is a...
The Scoop on Supplements

The Scoop on Supplements

I get a lot of questions about supplements: What do I think about this one? Does this one really help you lose weight? I?m pregnant (or nursing)?can I drink this dietary supplement? Can I take this one if I have {health condition}? And so on…So I figured the...
Extreme Weight Loss: Our Fit Fashionista – Kim!

Extreme Weight Loss: Our Fit Fashionista – Kim!

Ladies and gentlemen?our Fit Fashionista, Miss Kim Williams!! It was quite the year for Kim, and the journey definitely wasn?t all smooth sailing, but by now you know that no journey ever is! Kim?s transformation was about taking the leap of faith. Fear had dictated...
EWL’s Jackie: A Journey Toward Self-Love and Forgiveness

EWL’s Jackie: A Journey Toward Self-Love and Forgiveness

Throughout the last 5 seasons of EWL, I find myself often talking about?how our peeps impact?our lives much more than we feel like we could possibly impact theirs. This statement is most certainly true with Jackie. Quite possibly even more so with her than with most....