"SMART Goals"

Reignite Your Fire to Achieve Your Goals!

Reignite Your Fire to Achieve Your Goals!

**Update: Here are the winners of our 6 DietBet entries: Me: Christy Cloer (Facebook), @alishabowling (Instagram), and April Sherlock (Twitter). Chris: Chelsi Byrnes (Facebook), @joshmagill (Instagram), and Carrie Sagel Burns…

What’s Your Excuse?

What’s Your Excuse?

Excuses. Those words we speak to ourselves—either vocally or silently—are often the things we blame for not reaching our transformation goals! See if any of these sound familiar: I’m too…

Sleep Is Overrated. Not.

Sleep Is Overrated. Not.

[youtube 9YF9J0qhG8E] Sleep…or the lack thereof…is a hot topic around our house right now. Especially around the holidays. Baby Ruby is such a good baby, and sleeps really well for…

The Secret To A Successful 2013!

The Secret To A Successful 2013!

It’s hard to believe that 2012 has flown by and 2013 is on the horizon! Time to reflect on what we’ve accomplished this past year and to focus on what…

How SMART Are Your Goals?

How SMART Are Your Goals?

We all have goals, right? I know I do. And there’s nothing quite like the awesome feeling that comes from reaching a goal and finally being able to say, “I…