Hair Health, Hair Care, and Some Hair Favorites

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It’s not so secret that not all?of these blonde locks are mine. Since I?ve outed myself (and also recently wrote about my hair loss journey in Women’s Health), I?ve received many questions about my extensions?how I wear them, how I conceal them, and general hair health. After all of the excitement from this past week’s photo shoot for our next journey?our life-changing app?and thanks to Chrissy?(who killed it with?all of the photo shoot hair looks), I wanted to share a list of my hair care favorites, my hair loss story, plus some behind-the-scenes photos from our Transform App shoot.

My?Sports Bra?(also in blue) ||?My Sneakers?|| Workout Leggings
As women, hair is something that makes us feel feminine, and by the looks of it, you’d never know I’m experiencing a severe form of Androgenetic Alopecia. In simpler terms, I’m going bald at 34. Yes, really. So much of my message that I spread and truly feel is, “Be authentic and real, and embrace that we are all?perfectly imperfect.” But I’ve gotta be honest…facing the reality that I’m genetically predisposed to and experiencing balding has me contemplating, “Who am I going to be without this?without my hair?”When I’ve talked about how this feels?and how hair makes me feel feminine?on social media, I’ve gotten a decent amount of backlash. People slamming me for associating hair with femininity and beauty. The funny thing is that I NEVER connected the two before, but?you don’t know unless you’ve been there, and?I can’t help how I feel. Background: My mom has an absolute thick mane of hair… my dad went bald by the time he was 26. I have three brothers, and every single one of them has incredibly thick hair. And I?the only girl?am the ONE lucky enough to inherit my dad’s hair gene and am losing my hair in my thirties. πŸ˜‰

Why such premature hair loss? Believe it or not, it has nothing to do with too-low calories (as many have guessed). I’ve been cycling between 2200-2600 calories for nearly 2 years now. That’s def not the problem. My sweet friend, Carly, at the National Hair Loss Association, enlightened me on the subject. Apparently, all of the stress I’ve encountered over the last 5 years (my dad’s death, pregnancy and childbirth, 4 kidney surgeries, umbilical hernia surgery, and sleepless nights in general as a really busy working mom) have, in essence, kick-started me into my not-so-lucky genetic destiny.

NOTE: If you are noticing SHEDDING, you are not going bald! This is just your hair going through the natural stages. We shed nearly 100 hairs a day! You know you need to worry when you notice your hairs shriveling up and “dying”?getting finer, thinner, and more brittle. If you notice it in the midline part, front sides of your hair, and the crown, these are signs of Androgenetic Alopecia. Here’s a look at one of my before and after photos during this work in progress.

While there isn’t a way (at this time, at least) to REGROW my hair that’s been lost, there are tools to help stop hair loss dead in its tracks. And there are ways to cover it while the damage is being repaired. Here are a few of the tools I am using:

  • Capillus 272 Laser Cap: It’s beaming lasers into my scalp as I type this! #NoShame The medical-grade lasers are supposed to dilate the shriveled up “anorexic” vessels in my scalp to make them obese again! The one time obesity is a good thing. πŸ˜‰ Apparently, over time, those vessels that once fed my hair follicles are now smaller and further away from the surface of my head…making it much tougher for the hair follicle to receive nutrition. With the lasers essentially FORCING my vessels open, my hairs can finally be fed again! I use this 4 nights a week, 30 minutes each session…RELIGIOUSLY. (And here’s a less expensive option too!).
  • Monat Revive Shampoo and Monat Revitalize Conditioner: This sulfate-free shampoo and conditioner combo is loaded with the right ingredients to treat your “weak” scalp and volumize your hair. I use these products on my real hair, then Inphenom Hair Treatment Shampoo and Conditioner on my extensions every time I wash. It’s much thicker, heavier, and more nourishing for the natural beaded rows.
  • Monat Intense Repair Treatment: This spray-in treatment?has a cocktail of peptides and essential oils that are supposed to stimulate the scalp and encourage growth. I use this at night before bed or right before the laser cap.
  • Anuva Scalp Vitalizing Complex: These are liquid vitamins that I use right after I wash my hair. To be honest, I don’t know how effective it is, but I figure it can’t hurt at this point, and I might as well add it to the line up of products!
  • Platelet-Rich Plasma (PRP) Injections: In short, PRP is where they draw your blood, spin it, and inject just the platelet-rich plasma back into the affected areas. Many people with injuries have this done to help heal the affected areas quickly. We are trying to heal and bring attention to my scalp. It’s basically a nice little boost, but it’s only effective when combined with the laser treatment above on a regular basis.?I have NOT done this yet, but I am scheduled for my first appointment on March 17th. I will post about it!

Now let’s talk about how we can hide signs of hair loss until these products start kicking in:

      • Extensions: Options range from clip-ins, to halo, to natural beaded rows. All of them have their pros and cons.?If you don’t need/want long hair every day, go with the clip-ins or halo. Halo is the least damaging, but not so inconspicuous in my opinion. For every day, I would opt for natural beaded rows over clip-ins, as the clips will actually create balding spots when used over long periods of time. NBRs are much less damaging. Go see Chrissy?she’ll hook you up no matter which route you want to go!
      • Hair Dusting FibersπŸ˜•This “sprinkle in” powder will help hide areas of your scalp that your hair won’t cover by dusting it with colored fibers.
      • Style Edit Root Touch-Up: Similar to the hair fibers, this will cover up balding spots by coloring your scalp to match your hair, but it’s better on the hairline than the fibers mentioned above.

Whew! That’s a lot. But regardless of all I mentioned above, THE most important piece of my hair care regime is…drumroll… knowing that with or without hair, I am still beautiful and feminine. It’s hard to believe in my moments of weakness and insecurity, but I have to remind myself of this daily. As a woman, it’s hard to separate?the two?hair and beauty. But the reality is that kindness, positive intentions, love, confidence, and owning all of the good that you are is what makes you beautiful and feminine. <3

Even still, a good hair day is Always. Worth. Celebrating. πŸ™‚

Please share your hair care secrets below…balding or not!



Related reading:

I am (still) Perfect?
My Hair Secret: The How-To
Love Who You Are
My Top 5 Ways to Fall In LOVE With Your Body
Be Kind to Yourself

37 Responses

  1. Thank you for being so open about your journey! So many good tips. I’ve always had thin hair, and my mom is suffering with hair-loss right now. Your inner-beauty shines through in that smile of yours, so I know, with or without those gorgeous locks, you are perfectly imperfect, Heidi! xo

  2. Hi,
    Can an update on her prp treatment be given? I’m considering this for myself but was hoping for honest reviews. Thank you:)

  3. I am new to this site and new to you and Chris. I’ve seen him on BL before. One of my college guy cheerleader friends has really transformed his body. We both do Crossfit. We live miles apart from each other now but keep in touch via FB. He has worked the last year really transforming his body. It looks amazing. The tone and definition he has was contributed to his eating from what he said. I messaged him asking what the heck did he do? What was the secret? I’m very fit and toned but do still have the loose skin and typically eat whatever I want. He told me about you guys. He said, it’s easy. I started following the carb cycling by Heidi Powell. Honestly, I had never heard of you until today. But the reason I took the time to write this post is because I’m hooked. I live in Houston so we are in the mist of Hurricane Harvey. I’ve had lots of time on my hands to read your blogs and really think about this journey I’m about to start. But first, I want to tell you. For you to talk about your beauty tips and not try to hide who you are and be upfront and honest. I find hands down the best thing you have to offer. That says a lot about the type of person you are. I appreciate your honesty, not hiding your beauty secrets but embarrassing and sharing them. We all spend tons of money trying to keep from aging or at least trying to age gracefully. Can’t wait to start my Carb Cycling journey and hope to get the definition I’m looking for. Keep up the great work and thanks for being you!

  4. Hi i think you are amazing, i have been loosing my hair and my cousin introduced me to monet and i love their products but my question is can you use monet let it grow and hair fibers to conseal the hair loss? Because for a woman it can be devastating suffering from hair loss thank you .

    1. Hi Cynthia: These are great questions! Have you consulted with your dermatologist or a hair loss specialist on you hair loss? If not, this could be a great option for you to know exactly the best ways to treat your own hair loss and for concealing hair loss. We wish you all the best! πŸ™‚

  5. Thank you so much for your post, I feel like there are not many posts about female hair loss. I’m 39 and have been experiencing hair loss for 2 years. My mom and sister have insane thick hair. They attribute my hair loss to genetics and stress( widowed at 33 raising 2 young boys) I recently started using the laser cap, vitamins, rogaine and have done one treatment of PRP. I try to stay positive but do bad days worried about if these things don’t work and the hair loss gets worse. Thank you for your post. Please keep us updated on your journey.

  6. You are perfectly imperfect Heidi. Thanx. These stories you share help us accept what is and work towards doing something about it if we can? Personally, I have found a difference in switching to organic shampoo and conditioner?

  7. Help !! My daughter was diagnosed with lose anagens when she was three she finally began to have hair growth around 6 th grade but as she entered high school I noticed it shrinking and more brittle until her long hair was at her collar bone. The very back seemed to be shorter. We prayed A lot. It seems to have stopped falling out but it has been devastating as a young girl to lose her hair. She recently had a sports injury keeping her out of her sport she has played sense she was 6. She is feeling more than defeated. I called hair restoration after someone sent me your info. They scheduled a call back but never did. Is there someone best to work with. Sad kid sad mom !

    1. Hi Tarri: I’m so sorry to hear about what your daughter is going through. It’s got to be so tough! Heidi contacted the National Hair Loss Association, and here’s their website: I hope this helps, and we wish you both the best!

  8. I like adding collagen (protein) powder to my smoothies or different things to eat during the day. I like the Great Lakes brand or THM brand. I started using it when I was going through post partum hair loss. It just works differently than any other protein in my diet.

  9. Which Monat products would you suggest for someone who is balding? Is it the Let it grow treatment? I’ve been losing my hair the past few years when I was diagnosed with hypothyroidism. My 14 year old daughter was diagnosed with Hashimotos thyroidism 2 years ago but starting pulling out her hair about 1 year ago and its taking forever to grow back (the areas that she has stopped pulling). I feel especially bad for her because she had gorgeous hair as a young child but her medication for her thyroid and depression have changed the consistency and look to her hair.

    1. Hi Lisa: There are links to the Monat products Heidi uses in this post. You might want to check with a specialist to find out what products will work best for you and your daughter. We wish you all the best! πŸ™‚

  10. Wow again! The jealousy! This is a hereditary condition. The type of food one eats does not dictate this condition.

  11. I live and breath Monat! It’s been a blessing to me after I had my son and my hair fell out. All natural and it does what it claims! Love!

  12. I am confused. I don’t see baldness or hair loss in the before photo at all. The before photo looks like every woman’s hair. The after of course looks like a hair commercial head of hair, but the before really looks normal and just like all of us. Am I the only one? Where is there any baldness or thinning?

    1. Wow Sheila, It’s evident that you don’t suffer from hair loss. It’s better to treat hair loss early and not wait until baldness is present. I don’t think Heidi would just pick this condition “out of the blue” to announce to the world. It’s embarrassing for most women. I applaud her for being open.

    2. Kayla, I am not saying I do not believe Heidi has a hair loss condition at all. I am just saying I am struggling to see any baldness or thinning in her before photo.

    3. damn Sheila, don’t let these haters hate…………..great day, you’d think they were paid by Heidi to defend her honor. Truthfully, I thought the same thing when I saw the pics. Just “normal” hair. On the other hand, what normal person can afford a 3000 hair cap and hundreds of dollars in product? Certainly not me. It was great to read the story behind the extension and for her to share her routine, but for most of us it’s a pipe dream.

  13. Hey Heidi…your hair is beautiful!! Have you tried the IT Works, Hair Skin and Nails product? It is an all natural supplement you take to help with hair growth and rejuvenation!! And as a bonus it helps your skin too!!!!!!

  14. Take a look at the Fasciablaster by Ashley Black. I have read some great Facebook posts along with pictures that shows hair regrowth after using it on the scalp.

  15. I too have suffered and still am suffering from hair loss. I lost a whole lot of it after my last child who is now 6. I have tried the fibres that you sprinkle on your scalp but got seriously embarrassed when I went for a massage and left my fibres on the white sheet that my head rested on. The poor lady thought my head was that dirty! I then went to a clip on wig. The clips caused me to have bald spots where the clips would rest. I now am hoping one day for a total hair make over with extensions but have yet to come across someone that would do this. I literally want to be able to walk in and say “do me” and have them pick out, color, cut and style professionally. I have a thin crown so I am not sure extensions would even work. I would love to have nice looking hair. My hair does bring me down.

  16. I love the fact that you are absolutely honest. I am working out to make sure I reach the ideal BMI ratio. I am overweight at the minute, I was obese at some point. One thing, I notice when I hit the gym regularly is the fact that I loose hair. I realised that I hadn’t given much importance to hair care along the process. I started taking biotin tablets once every day and vitamin E oil for my scalp and dry ends. It helps, now knowing these tips will help me more. Thank you so much for being you and being an inspiration for my weight loss journey.

  17. I opt for the keratin bonded extensions. As a teenager I went thru chemo and lost ALL MY HAIR! I get it – it is the one thing that makes me feel feminine. My hats off to any woman who rocks a pixie cut or even baldness – but “having been there, done that” I choose extensions to complete my look.

    Thanks for your honesty!

    1. I have the same extensions. How often do you have yours redone? I thought I would got 6 months. My hair never would grow. Now with the extentions my hair grows fast.

  18. Thank you for sharing Heidi! It’s nice to know I’m not alone! I’ve never felt worse about myself! Always struggled with my weight and now loosing all my hair ? The fact that I just had twins has helped my hair! I’ve never felt worse about myself! I am going to have to try some of these products! Thank you so much for sharing! You’re such an inspiration! Do you use the dust fibers and the color spray?

  19. Hello! Thank you for your tips and honest text! I totally understand you and feel you. I have been experiencing heavy hair loss myself, I haven?t been diagnesed in detail, but the doctor said it could be alopecia. I was really self concius about it for a while. I?m sure that it was caused by the huge amount of stress that I had due to work and school. But fortunately I somehow managed to stop the balding. The true is that I started to focused on my diet and supplimentations because I am trying to get pregnant. Unfrotunately I haven?t been blessed with that yet but the hair loss have stopped. True is that I eat only organic whole foods, no additives, no suget, no floor, I eat tuns of suppliments (organic mostly as well :-)) Suppliments very from chinese herbs, classic herbs for pregnancy, fish oil, royal jelly, folic acid. And i also stopped focusing on my hair instead I focus on pregnancy πŸ™‚ Greetings from Prague πŸ™‚

  20. I’m 36 , my hair has been thinning for years and my sister and mom barely have any hair. ?
    I started using Monat products last year and it’s helped but my hair is still so thin. I wish I could post a picture for you too see it before verses now.
    The Drs and dermatologist both say mine is androgenic alopecia since my mom and sister both have it also. Oh well, glad my hair doesn’t define me inside ??

    1. Rebecca, The laser cap is the key to restoring hair. I too am working with NHLA and they have been awesome. I highly recommend reaching out to them for help.

  21. Wow! Thank you thank you thank you for sharing your story!! Those that criticize have NO idea how painful this is. I started losing my hair at 18! Just on the top. It is devastating. I had 2 hair transplants about 8-9 years ago and for a brief time, 4-5 years, it was so nice to feel beautiful and feminine again. I’ve started losing it again.
    It’s is a painful thing to go through. I had no idea how depressed I was about the hair loss until those brief years, i was so happy then. I try to not think about it and accept it but it’s a hard thing to know that you keep losing it.

    Thank you for sharing your story.

  22. Thanks for sharing your story. I also have been loosing my hair. I am currently using the Monat products and as I have not seen any growth I have noticed my hair hasn’t been falling out. So that’s a plus. I don’t have the means to use the other items you listed but glad they make you feel better about yourself. Hopefully we both will not go BALD! lol
    All my best, Sharon

  23. In your case, you seems pretty sure that your hair loss is genetic, but as experts in body transformation, did you and/or Chris ever witness Telogen effluvium in your participants journey? I started to loose hair when I lost a big amount of weight and was diagnosed with this ”temporary hair loss” by a dermatologist. They said that around 40 years old, shocking my metabolism (weight loss by eating 5 smaller meals a day) could cause Telogen Effluvium and that it would grow back. I have also noticed an hormonal change during that period of weight loss (shorter cycle) This had me kind of stop all weight loss progress for several years… I stopped loosing hair, but the full thickness never came back. Now I’m back to finalize my transformation journey and I’m pretty scared of loosing hair again. I even had them cut shorter because it looks thicker that way and it avoids the pulling of the eternal pony tail when working out! I heard on a Quebec weight loss tv show that it happens to most woman on a substantial weight loss program… I would like to know if you have witness this during your years of experience with huge weight loss and if so, maybe share some of your participant stories and how they overcame this temporary situation.

    Thank you for sharing your hair secrets!

  24. thank u Heidi so much for covering this issue. My hair started thinning as a teenager and after testing the doctors chalked it up to genetics. I tried rogaine when it was still an actual prescription! It caused me to get little light facial hair! Anyway, hollywood makes us women look as if we should all have long luxurious locks and so often that is not the reality. Almost all female celebs have extentions for thickening etc. Dolly Parton wears wigs and has been open about it for decades; so thats refreshing. Also, I was watching an episode of “Grace and Frankie” on netflix and there’s a scene where Jane Fonda is at her vanity table taking off her hair pieces! I was actually glad that they showed that! Anyway, thank u for your tips and for deciding to be open about this issue. Plus, I agree that as a woman it does suck to be balding!
    oh I do have one question: since most female patterned baldness is on our crown have u discovered any hair extensions that we can use even with a very thin crown of hair?

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