Eat chocolate, gain muscles?! Okay, so maybe there’s a little bit more that goes into sculpting muscles than that, but hey. A girl’s gotta eat. And you had me at chocolate. 😉

This recipe is a current fave among the Powell Pack (especially ME!), and it’s one of the recipes I made live today with my gorgeous mama over on Good Morning Arizona! Yes…ever since she spilled her anti-aging secrets on my blog, the world came a knockin’ and is demanding she be my new sidekick! 🤣

Click on the vid below to get the recipe how-to, and keep on scrolling for all the deets!

Bonus: this parfait is made with our very own perfectly made Chris + Heidi Low Carb Meal Replacement Shakes, and inspired by one of our Transform App recipes. It’s the perfect (and most delicious) post workout snack, midnight snack, Netflix and chill snack…you name it. The best part?! It literally only takes minutes to make.

Outfit + Kitchen Details: Blue Tank (similar here under $20), Coin Necklace (bonus: on sale under $50), Oval Ring (similar here in rose gold)  | White Rectangle Plates, Parfait Glass, Copper Spoon.

It’s so good, you’ll be wishing the Easter Bunny will leave this in your basket this year! This glass of Peanut Butter + Chocolate Yogurt Parfait goodness is sure to become a quick household fave. Who says you can’t have your parfait and eat it too?!

Peanut Butter + Chocolate Yogurt Parfait 

Makes 1 serving


  • 2/3 cup nonfat plain Greek yogurt
  • 1/2 scoop Transform Chocolate Meal Replacement
  • 3 tablespoons powdered peanut butter
  • 2 tablespoons water
  • 4 medium strawberries, diced
  • 1/3 cup KIND Low-Fat Banana Nut Clusters Granola


  1. Mix powdered peanut butter with water. Set aside.
  2. Mix Greek yogurt with protein powder. Set aside.
  3. Place half the peanut butter mixture in the bottom of a clear glass.
  4. Scoop in the Greek yogurt mixture on top of the peanut butter mixture. Top with the strawberries and granola.
  5. Drizzle the rest of the peanut butter mixture on top and enjoy!
  6. Note: You can prep this ahead of time and top with the strawberries and granola before serving.

Nutrition Information: 358 calories, 6.8g fat, 39.4g carbs, 34.5g protein.

Give this craving crushing recipe a try and let me know what you think! And if you haven’t tried our Low Carb Meal Replacement Shakes yet (which comes in chocolate AND vanilla—Chris fave!), you are really missing out! In fact, right now, you can get a killer deal on a 1 month supply of shake AND Boost Shot! Click here to get this amazing offer + FREE shipping!!!



Related reading:

The Health Benefits of Chocolate + 5 Transformation-Friendly Chocolate Recipes
Peanut Butter Chocolate Chip Mug Cake
Chocolate Waffles!
One-Minute Brownie || Chocolate to Slim Your Waistline!
Guilt-Free Chocolate Indulgence Cake