THE BLOG

Fit on a Budget: 5 Workout Plans Cheaper Than a Gym Membership

Fit on a Budget: 5 Workout Plans Cheaper Than a Gym Membership

Worried that your 2020 fitness resolutions aren’t going to happen? Don’t worry, I got you! It’s no secret that this year hasn’t gone how any of us expected it to go. But that doesn’t mean we’re not still the authors of our story, and it’s never too late to change our own personal narrative. So, […]

Fit on a Budget: Budget-Friendly Athletic Wear

Fit on a Budget: Budget-Friendly Athletic Wear

Confidence is key. It’s something that I preach daily…to myself, my daughters, and the entire TRANSFORM community. Confidence (well, that and the other “C” word—Consistency!) will get you far in life. When we don’t believe we can do something, you know what? We’re right! Sometimes, all it takes is a little boost in our confidence […]

Fit on a Budget: Does Meal Prepping Save You Money?

Fit on a Budget: Does Meal Prepping Save You Money?

It’s no surprise that any life change or shift in routine comes with its own cost. The cost of fitness and transformation can be as little or as large as you allow/want it to be. To get those transformation gains while also leaving some extra dough in your bank account, I’m going to break it […]

Not So Fast: The Ins, Outs, + Answers to Your Intermittent Fasting Questions

Not So Fast: The Ins, Outs, + Answers to Your Intermittent Fasting Questions

If you’re into health and fitness—or maybe even if you’re not, a big buzz word is intermittent fasting. Heard of it?  😉 Fasting has definitely come a long way from your grandma’s fast back in the day. It’s no longer about going 3-7 days without food. Instead, people are seeing amazing results after fasting for […]

3 TIME-SAVING, PRE-PACKED SMOOTHIE RECIPES

3 TIME-SAVING, PRE-PACKED SMOOTHIE RECIPES

You know the drill. 7am: Wake up the kiddos and get them showered, fed, dressed in something at least semi-suitable for…

9 Tips for Grocery Shopping Success || Meal Prep Made Easy

9 Tips for Grocery Shopping Success || Meal Prep Made Easy

Today I’m going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming to me, leaving me defeated, off plan, buying lots of things I didn’t need, and not enough of the things I do need. I flat out just didn’t know how […]

Nordstrom Anniversary Sale: My Wardrobe Essentials

Nordstrom Anniversary Sale: My Wardrobe Essentials

Who wants fashion tips and shopping advice from the girl who lives in workout gear and dry shampoo?! Don’t all raise your hand at once. 😉 Really though, between training for shows, building our businesses, and just #momlife, I have very little time for getting ready, let alone shopping. Truth be told, I only shop […]

Music Makes the World Go ‘Round

Music Makes the World Go ‘Round

Music makes the world go ‘round! It is said that music is truly a universal language. You can trace music back to the foundations of every culture in the world! As well, humans of all ages have an appreciation for music. From infants who naturally bop their heads to a beat, toddlers who play in […]

Protected: Meal Prep Must-Haves For Your Shopping Cart

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