THE BLOG

My ULTIMATE Inner Thigh Thinning Secrets + At-Home Resistance Band Moves

My ULTIMATE Inner Thigh Thinning Secrets + At-Home Resistance Band Moves

It’s that time…with swimsuit season in full swing, it’s time to talk inner thigh thinning and ALL the errors you’re making! Who knew you’ve been doing it WRONG all these years?! Countless hours spent doing exercises you THINK are “spot reducing” the fat on your inner thighs…when really those exercises are actually BULKING THEM UP! […]

My Go-To Butt + Thigh Workout

My Go-To Butt + Thigh Workout

This summer is a HOT one, and there’s never been a better time to pull out your favorite shorts and show off those legs! To get you feeling your best this summer, like the glowing and confident sun goddess you are, I’ve put together my go-to butt and thigh workout. These lower body moves are […]

At-Home 20 Minute Total Body Burner

At-Home 20 Minute Total Body Burner

Who said you need a big, nice, fancy gym to get fit?! I’m sharing one of my favorite total body burners that I did for Oxygen Magazine, and the best part is you can do the entire sweat-worthy routine all in the comfort of your own dang home. No weights? No problem! Grab two water […]

At Home Resistance Band Booty Workout

At Home Resistance Band Booty Workout

Move over J. Lo, there’s a new booty in town. 😉 Just kidding. But, if the queen of dance knows how important the booty is, shouldn’t that be a lesson to all of us?? I’ve said it before, and I’ll say it again: Never neglect the glutes! Not only does building strength in your backside […]

No Equipment Booty + Leg Burner: At-Home Lower Body Workout

No Equipment Booty + Leg Burner: At-Home Lower Body Workout

Maybe it’s just me, but I’m really starting to love these at-home workouts! I mean…don’t get me wrong. I’ll be excited to get out of my house and safely back to the gym once it opens, but there’s something about working out every day with my family and still being able to crush my goals […]

Total Body Burner: At-Home Kettlebell Workout

Total Body Burner: At-Home Kettlebell Workout

Have you ever heard the saying that abs are made in the kitchen and summer bodies are made in the winter? They’re both true, and if you’ve got bikinis on the brain, don’t stress. I’ve put together the best burner of an at-home workout to get your heart rate up and help you sweat off […]

Pre-Workout Supplements: the Good, the Bad, and the Booty Burning Boost

Pre-Workout Supplements: the Good, the Bad, and the Booty Burning Boost

One of the topics that I get asked about most often is supplements: What do I take, can they help you achieve your fitness goals, and which ones are the best? The truth is that we live in a world where you can pretty much find a vitamin shop, supplement store, or online retailer claiming […]

7 Resistance Band Moves You Can Do Anywhere + A Cash Out Bonus Challenge!

7 Resistance Band Moves You Can Do Anywhere + A Cash Out Bonus Challenge!

As promised, here’s the post you’ve all been waiting for (you have been waiting, right??? ;))—the sequel to my 8 Resistance Band Moves You Can Do Anywhere post from a few weeks ago!!! I’m telling you guys, this one is another booty burner that will help you build that booty you’ve been dreaming about! And […]

7 Workout Moves You’re Doing Wrong + GIVEAWAY!

7 Workout Moves You’re Doing Wrong + GIVEAWAY!

Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at the top of your resolutions list but…

8 Resistance Band Moves You Can Do Anywhere

8 Resistance Band Moves You Can Do Anywhere

For those of you who know me, you know that one of my true passions is making transformation as easy as possible. That means it has to be doable anywhere, and that passion led us to add our At-Home Body Sculpting Program to The Transform App! And you guys know all too well how much […]

Hotel Room Workout | My 5 Go-To Bodyweight Moves You Can Do Anywhere!

Hotel Room Workout | My 5 Go-To Bodyweight Moves You Can Do Anywhere!

Working out does not have to be difficult! Whether in a hotel room or at home doing your daily routine, I have good news for you. You don’t need a barbell and dumbbell set-up in your garage, or even a membership to a local gym in order to get a good workout in! We have […]

Deep Tissue Massage Ball for Myofacial Release || What, Why, and How + Top Exercises

Deep Tissue Massage Ball for Myofacial Release || What, Why, and How + Top Exercises

That’s it. I’m officially old. It’s not my recent birthday or my growing kids that have me convinced I’m aging. It’s that I’m writing yet another post aimed at flexibility and mobility. Desperate times call for desperate measures, and I am determined to keep my body active and injury-free as long as humanly possible. So how […]