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8 Resistance Band Moves You Can Do Anywhere

…almost the starting position before the next rep. Step 4: Play with your foot position to target different areas of your glutes. Banded Clamshells (Hips…

November 13, 2018 261 Comments

7 Workout Moves You’re Doing Wrong + GIVEAWAY!

…your knees..and work the quads! And we all know we want those glutes to benefit. 😉 DO NOT ALLOW KNEES TO CAVE INWARD! Knees should…

January 3, 2019 263 Comments

At Home Resistance Band Booty Workout

…shouldn’t that be a lesson to all of us?? I’ve said it before, and I’ll say it again: Never neglect the glutes! Not only does…

May 14, 2020 2 Comments

Couch Potato Booty Workout

…build your glutes so you can see those bootylicious gains in no time. 😉 https://www.youtube.com/watch?v=aMbEP8cb8Fs Bulgarian Split Squats: 3 sets of 15 each leg (rest…

November 5, 2020 No Comments

Best At-Home Lower Body Workout

Summertime (and really, anytime) motto: Don’t ignore the glutes! 😉 Ladies, put on your favorite confidence-boosting, booty-sculpting leggings, because we’re about to put in work…

July 19, 2021 No Comments

Hard as a Mother: Mother’s Day Workout

…Sumo Squats 1. Stand in an extra wide stance, toes pointed out at a 45 degree angle. Engage your glutes and squeeze your buns together….

May 4, 2022 No Comments

Exercise Movement Glossary: Sumo Squat

…pointed out at a 45 degree angle. Engage your glutes and squeeze your buns together. Keeping your weight in your heels and your chest up,…

August 6, 2010 1 Comment

The Glute Goddess’ “Best Booty On the Block” Workout

…the glutes evenly). Princess Lunges: Off of the curb (or for beginners, do not use curb), keeping your weight in your heel, lunge backward and…

May 25, 2016 19 Comments

Top 10 At-Home Exercises for Total Body Toning

…you will activate your glutes MUCH more! Advanced/Cardio Modification: Pop Squats: This can be done with an aerobics step as well, but when I band…

October 10, 2016 60 Comments

Thanksgiving Is Over?Now What? Moves to Get You Back in the Grind!

…FAVORITE moves and is a great exercise for everyone from beginners to pros! I love any exercise that focuses on the glutes (yay for strengthening…

December 2, 2017 4 Comments

My ULTIMATE Inner Thigh Thinning Secrets + At-Home Resistance Band Moves

…know, the one where you press your knees OUTWARD and feel it more in your glutes?! Yeah. That one. By focusing on the OPPOSITE motion,…

July 30, 2020 41 Comments

Total Body Burner: At-Home Kettlebell Workout

…the kettlebell, keeping your chin neutral. Slowly stand and squeeze your glutes at the top of the stance, and then lower back down until you…

March 6, 2020 2 Comments

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