Blog Archives - Heidi Powell

Be Kind to Yourself || Words of Affirmation + Inspiration Bangles

Loving who we are, with our imperfections and all, is crucial to a happy and healthy life…in my eyes at least. In fact, if you

November 14, 2016 63 Comments

Behind the Bruising: What the Heck is Gua Sha?

What’s black and blue and sore all over? Me, after a nice long Gua Sha muscle therapy sesh!! Aye… After posting a pretty controversial pic

January 21, 2016 20 Comments

Clean Cheat // Muddy Buddies

Throwing a New Year’s Eve party tomorrow but you want to kick off 2016 with some healthy eating? No problemo?Extreme Transformation‘s got you covered! These

December 30, 2015 53 Comments

Santa vs. Heidi: May the Strongest Competitor Win!

Is it just me, or does old St. Nick get all the glory around the holidays? I’m all for a little friendly (or not so

December 24, 2015 1 Comment

Kids Say the Darndest Things: A Powell Pack Thanksgiving

With four crazy kiddos running around, there?s never a shortage of hilarious phrases spoken in the halls of the Powell home. As the years

November 27, 2015 4 Comments

Heidi + Maury: How to improve your race time!

Each year, over 50,000 runners from around the globe travel to The Big Apple for the biggest marathon in the world?the New York City Marathon.

November 2, 2015 2 Comments

Powell Pack DIY Halloween Craft

So I must admit…I am not the most crafty gal alive, but I am lucky enough to have some creative peeps in my life that

October 27, 2015 No Comments

Perfectly Imperfect, The Series: Shannan Martin!

When I first blogged about being Perfectly Imperfect I never thought that it could turn into what it is?.a movement! Each time one of you

October 19, 2015 2 Comments

Q&A w/ The Powells: The Low-Down on Skin Removal Surgery

During each season of?Extreme Weight Loss,?we get a ton of questions regarding the skin removal surgery that many of our contestants undergo at the end

September 14, 2015 30 Comments