bodybuilding Archives - Heidi Powell

Our 12 Month Transformation, Month Eight: Knowledge is Power!

Here in Arizona, August/September is when most kiddos are getting ready to head back to school! Since the Powell kids are gearing up to get

August 3, 2018 10 Comments

My (Almost) Famous Pumpkin Pie Overnight Oats!

It’s finally September, and you know what that means… PUMPKIN EVVVEEERRRRRYTHING. That’s right?I’m that #basic and I know it. In all seriousness though, pumpkin is

September 20, 2017 48 Comments

Transformation Tip: Accountability Calendar

Keeping your health and fitness goals on track while juggling a busy schedule can be so difficult? trust me, I totally get it! I must

May 13, 2016 17 Comments

Ask Heidi: Do Waist Trainers Actually Work?

As women, it is so common to want to have a tiny, feminine waist, and sometimes that desire for perfection causes us to go to

February 16, 2016 35 Comments

Behind the Bruising: What the Heck is Gua Sha?

What’s black and blue and sore all over? Me, after a nice long Gua Sha muscle therapy sesh!! Aye… After posting a pretty controversial pic

January 21, 2016 20 Comments

Why I Transitioned from CrossFit to Bodybuilding

I’ve had a handful of people ask why I switched from CrossFit to bodybuilding. The answer is simple, but long. Here goes… I live by

December 20, 2015 8 Comments

Day-to-Night Makeup in 10 Minutes | with Amanda

I must admit. I am completely 100% hooked on this new bodybuilding (bikini) sport I’ve found for SO many reasons. The training, the education, the

December 8, 2015 No Comments

The Scoop on Supplements

I get a lot of questions about supplements: What do I think about this one? Does this one really help you lose weight? I?m pregnant

October 3, 2015 67 Comments

Extreme Weight Loss: Our Fit Fashionista – Kim!

Ladies and gentlemen?our Fit Fashionista, Miss Kim Williams!! It was quite the year for Kim, and the journey definitely wasn?t all smooth sailing, but by

September 2, 2015 18 Comments

EWL: A Year of Firsts With John & Panda!

John and Panda… where do I begin? Two very different people, two very different backgrounds, and two very different journeys of transformation! Yet, both turned

August 12, 2015 4 Comments

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