Transform Your Super Bowl Party: Workout + Super Snack Tips

Transform Your Super Bowl Party: Workout + Super Snack Tips

So someone told me there’s a football game on this weekend? KIDDING! I may not be the biggest football fan in the world (I’ll save that title for Chris), but the inner cheerleader in me LOVES the Super Bowl and ANY reason to celebrate! Let’s be real:...
Tip of the Day: Couch Potato Workout

Tip of the Day: Couch Potato Workout

  Need to veg out and lose yourself in your favorite show (I’m looking at you This Is Us!) but also need to workout?! Don’t worry, we’ve got your back! Back in the good ol’ Extreme Weight Loss days, this little commercial break burn was...
Top 10 At-Home Exercises for Total Body Toning

Top 10 At-Home Exercises for Total Body Toning

A few weeks ago I shared my 11 Life Hacks for Moms relating to all things LIFE, more specifically how to balance the nutrition side of it as a busy mom…no scratch that…as a busy “human” (mom, dad, man, or woman). This week, we’re talking...
Commercial Break Workout: Total Body Blaster

Commercial Break Workout: Total Body Blaster

Who?s ready for another Commercial Break Burn during tonight?s episode of?Extreme Weight Loss?! No better way to spend this Tuesday night…or really?any?night for that matter: Getting fitter yourself while watching someone transform her life on national...