As humans, we put a lot of value in our core. Our core holds our values, our belief system, our gut instinct. We often refer
So someone told me there’s a football game on this weekend? KIDDING! I may not be the biggest football fan in the world (I’ll save
Diastasis Recti. It’s a postpartum challenge I’m extremely passionate about because I’ve struggled with it more than a few times. While it’s been five years
Need to veg out and lose yourself in your favorite show (I’m looking at you This Is Us!) but also need to workout?! Don’t
A few weeks ago I shared my 11 Life Hacks for Moms relating to all things LIFE, more specifically how to balance the nutrition side
Who?s ready for another Commercial Break Burn during tonight?s episode of?Extreme Weight Loss?! No better way to spend this Tuesday night…or really?any?night for that matter:
The Powell Pack’s workout of the day! You’ll need no more than 30 minutes from warm up to cool down. You can do this workout
Tomorrow is April 15th?Tax Day?the day we all love to hate, and one that looms over us as soon as the clock strikes midnight on
Happy National No Housework Day?the one day of the year you don?t have to do housework! Does that ever really happen?for a whole day? Just
I must say, there were SO many great ideas on exercises we could all do with our kids (or nieces and nephews 🙂 ) shared
Finally, a pregnancy workout that almost anyone can do (with your doctor?s approval, of course)! One of my favorite parts about this workout (besides the
Alright busy ladies, here?s how we get rockin? abs in just 5 minutes a day! Now, I wouldn’t advise you do this workout every day
Step 1: Start by laying face up on the floor with your knees bent, your feet flat on the floor, and your arms extended overhead
Begin lying on the ground face up, knees bent, feet flat on the floor and arms extended overhead. Swing your arms forward, using the momentum
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