Summer Body-Inspired Tabata Workout
The unofficial start of summer has begun! Summer means trips to the pool, the beach, water fights, and anything necessary to cool down in this
The unofficial start of summer has begun! Summer means trips to the pool, the beach, water fights, and anything necessary to cool down in this
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Home workouts have never been more fun OR more of a necessity! With my new crazy schedule and four insanely active kids (excuse me for
Have you ever heard the saying that abs are made in the kitchen and summer bodies are made in the winter? They’re both true, and
Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at the top of your resolutions list but?
After my last booty building workout vid with Deborah Goodman (aka, The Glute Goddess), the requests for more apple-bottom tips came ROLLING in. So naturally,
If you follow me on social media, you may have noticed I’ve been a bit focused (okay, obsessed!) with shedding my pancake booty in favor
?A weekend in the Hamptons? was something I had only heard of and dreamed of someday doing. Thanks to Women?s Health Magazine and Domino Magazine,
Remember this babywearing post from a few months ago? Our Ruby was still just a tiny little thing. My, how time is flying…Way too quickly,
It’s officially summer and time for BBQs, swimming and sun! But are your buns and thighs ready? Ready to sport those shorts, swimsuits and even
Originally published on?AZFamily.com. PHOENIX — Buns and thighs — also known as the glutes, quads, and hamstrings — are some of our biggest trouble spots.
Begin in a standing position with hands on your hips. Take an aggressive step backward with the right foot, gently “kissing” your back knee to
Begin in a standing position. Take an aggressive step backward with the right foot, gently ?kissing? your back knee to the ground. This photo is
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