Back to school equals “back-to-reality,” and for the Powell Pack, that means new norm, new schools, and all four in various sports (cue the eye
Diastasis Recti. It’s a postpartum challenge I’m extremely passionate about because I’ve struggled with it more than a few times. While it’s been five years
**Congratulations to our free entry giveaway winner?Danielle Duncan!** Gosh, every single time I look at all these amazing results from last years America’s Fittest Couple
Need to veg out and lose yourself in your favorite show (I’m looking at you This Is Us!) but also need to workout?! Don’t
It?s my favorite time of the year! Well, favorite time of every four years?it?s time for the summer Olympics! Is there anything better?! Nope?I think
Who?s ready for another Commercial Break Burn during tonight?s episode of?Extreme Weight Loss?! No better way to spend this Tuesday night…or really?any?night for that matter:
The Powell Pack’s workout of the day! You’ll need no more than 30 minutes from warm up to cool down. You can do this workout
Happy National No Housework Day?the one day of the year you don?t have to do housework! Does that ever really happen?for a whole day? Just
I must say, there were SO many great ideas on exercises we could all do with our kids (or nieces and nephews 🙂 ) shared
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